Grilled Tomato and Brie Sandwiches

Vegetarian
Health score
3%
Grilled Tomato and Brie Sandwiches
45 min.
4
127kcal

Suggestions

Ingredients

  • 1.3 cups d baby arugula and spinach greens (such as Dole)
  • inch beefsteak tomatoes 
  • ounces brie cheese thinly sliced
  • teaspoons dijon mustard country-style
  •  garlic clove halved
  • ounce whole-grain bread 100% ( 1/)
  • teaspoon olive oil 

Equipment

  • grill

Directions

  1. Prepare grill to high heat.
  2. Brush one side of each bread slice with oil; rub cut sides of garlic over oil.
  3. Spread 1/2 teaspoon mustard on each of 4 bread slices, oil side down. Top each bread slice with 1 ounce cheese, 1/3 cup greens, and 2 tomato slices. Top each with remaining 4 bread slices, oil side up.
  4. Place sandwiches on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly toasted and cheese melts.

Nutrition Facts

Calories127kcal
Protein22.29%
Fat65.02%
Carbs12.69%

Properties

Glycemic Index
49.17
Glycemic Load
1.96
Inflammation Score
-3
Nutrition Score
4.6752173978349%

Flavonoids

Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:126.53kcal
6.33%
Fat:9.2g
14.16%
Saturated Fat:5.13g
32.07%
Carbohydrates:4.04g
1.35%
Net Carbohydrates:3.48g
1.26%
Sugar:0.52g
0.57%
Cholesterol:28.35mg
9.45%
Sodium:241.39mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.1g
14.2%
Manganese:0.2mg
10.25%
Selenium:6.95µg
9.93%
Vitamin B2:0.17mg
9.92%
Vitamin B12:0.47µg
7.8%
Phosphorus:77.67mg
7.77%
Calcium:68.52mg
6.85%
Folate:26.73µg
6.68%
Vitamin A:331.93IU
6.64%
Zinc:0.85mg
5.7%
Vitamin B6:0.1mg
5.23%
Vitamin C:3.51mg
4.26%
Vitamin B1:0.06mg
3.88%
Magnesium:14.12mg
3.53%
Vitamin B5:0.27mg
2.73%
Potassium:93.52mg
2.67%
Vitamin B3:0.52mg
2.61%
Iron:0.47mg
2.6%
Fiber:0.56g
2.25%
Vitamin K:1.96µg
1.86%
Vitamin E:0.27mg
1.78%
Copper:0.03mg
1.65%
Source:My Recipes