Grilled Tomato-Bell Pepper Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
34%
Grilled Tomato-Bell Pepper Gazpacho
45 min.
6
439kcal

Suggestions


Welcome to a refreshing culinary adventure with our Grilled Tomato-Bell Pepper Gazpacho! This vibrant, chilled soup is the perfect way to celebrate the flavors of summer, combining the sweetness of ripe tomatoes and bell peppers with the zesty kick of cayenne and smoked paprika. Ideal for those warm days when you crave something light yet satisfying, this gazpacho is not only vegetarian and vegan but also completely dairy-free, making it a versatile choice for any dietary preference.

Imagine the aroma of vegetables grilling to perfection, their skins charred just right, infusing your kitchen with a smoky essence. The process of blending these grilled delights with fresh cucumbers, garlic, and herbs creates a symphony of flavors that dance on your palate. Each spoonful is a burst of freshness, enhanced by a drizzle of extra-virgin olive oil and a splash of Sherry wine vinegar, elevating this dish to a gourmet experience.

Perfect as a starter, a light lunch, or a delightful snack, this gazpacho is sure to impress your family and friends. Serve it chilled, garnished with crunchy croutons and crisp green onions, and watch as it becomes the star of your next gathering. With just 45 minutes of preparation, you can create a dish that not only nourishes but also delights the senses. Dive into this deliciously healthy recipe and savor the taste of summer in every bowl!

Ingredients

  • 15  bread country-style
  • 0.3 teaspoon ground pepper 
  • 10 ounce cucumber divided peeled halved seeded cut into small cubes,
  • teaspoons marjoram fresh chopped
  •  garlic clove divided
  •  spring onion cut into thin strips
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil extra virgin extra-virgin divided
  • ounce bell pepper red
  • ounce onion red unpeeled quartered
  • tablespoons sherry vinegar ()
  • 0.8 teaspoon paprika smoked
  • 3.3 pounds tomatoes firm ripe
  • 0.8 cup water cold ()

Equipment

  • bowl
  • baking sheet
  • ladle
  • grill
  • garlic press

Directions

  1. Prepare barbecue (medium-high heat).
  2. Place first 3 ingredients on baking sheet.
  3. Brush with 3 tablespoons oil; sprinkle with salt and pepper.
  4. Brush both sides of bread with 2 tablespoons oil. Grill vegetables until skins are charred, turning frequently, about 8 minutes for tomatoes, 10 minutes for onion, and 15 minutes for pepper. Return to baking sheet. Grill bread until toasted, about 1 1/2 minutes per side.
  5. Cut 1 garlic clove in half; rub over toasted sides of bread.
  6. Cut bread into small cubes; reserve croutons.
  7. Remove charred skins and cores from tomatoes. Peel, seed, and core pepper; coarsely chop.
  8. Remove charred papery peel and core from onion. Set aside half of chopped cucumber for garnish. Working in 2 batches, add half each of tomatoes, pepper, onion, and remaining cucumber to processor and blend until coarse puree forms.
  9. Transfer mixture to large bowl. Repeat with remaining tomatoes, pepper, and onion. Using garlic press, squeeze in remaining 2 garlic cloves. Stir in remaining 3 tablespoons olive oil, 3 tablespoons vinegar, marjoram, smoked paprika, cumin, and cayenne. Thin soup, if desired, with cold water by 1/4 cupfuls. Season with salt and pepper. Chill at least 2 hours. DO AHEAD Gazpacho and croutons can be made 8 hours ahead. Cover gazpacho and chopped cucumber garnish separately and refrigerate. Cover and store croutons at room temperature.
  10. Season gazpacho to taste with more salt and more vinegar, if desired. Ladle into bowls.
  11. Garnish with cucumber, croutons, and green onions; serve.

Nutrition Facts

Calories439kcal
Protein9.75%
Fat45.18%
Carbs45.07%

Properties

Glycemic Index
52.78
Glycemic Load
21.98
Inflammation Score
-10
Nutrition Score
28.1230436408%

Flavonoids

Naringenin
1.67mg
Apigenin
0.09mg
Luteolin
0.26mg
Isorhamnetin
1.89mg
Kaempferol
0.56mg
Myricetin
0.36mg
Quercetin
9.85mg

Nutrients percent of daily need

Calories:438.84kcal
21.94%
Fat:22.66g
34.86%
Saturated Fat:3.19g
19.94%
Carbohydrates:50.85g
16.95%
Net Carbohydrates:43.02g
15.64%
Sugar:14.51g
16.12%
Cholesterol:0mg
0%
Sodium:351.51mg
15.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.01%
Vitamin C:88.25mg
106.97%
Vitamin A:3489.01IU
69.78%
Manganese:1.29mg
64.47%
Vitamin K:52.75µg
50.24%
Folate:131.7µg
32.93%
Vitamin E:4.9mg
32.7%
Fiber:7.83g
31.33%
Selenium:20.71µg
29.59%
Vitamin B3:5.89mg
29.43%
Vitamin B1:0.44mg
29.3%
Potassium:916.43mg
26.18%
Vitamin B6:0.48mg
24.21%
Iron:3.95mg
21.97%
Phosphorus:186.97mg
18.7%
Magnesium:73.08mg
18.27%
Vitamin B2:0.29mg
16.95%
Copper:0.32mg
16.09%
Calcium:140.88mg
14.09%
Vitamin B5:1.09mg
10.92%
Zinc:1.45mg
9.68%
Source:Epicurious