Grilled Tomato-Rosemary Tart

Vegetarian
Health score
11%
Grilled Tomato-Rosemary Tart
37 min.
4
727kcal

Suggestions


Indulge in the delightful flavors of our Grilled Tomato-Rosemary Tart, a perfect vegetarian dish that brings together the freshness of ripe tomatoes and the aromatic essence of rosemary. This tart is not only a feast for the eyes but also a treat for the taste buds, making it an ideal choice for a light lunch or a sophisticated appetizer at your next gathering.

Ready in just 37 minutes, this recipe is designed for those who appreciate the art of cooking without spending hours in the kitchen. With only a handful of ingredients, including flaky puff pastry and creamy mozzarella cheese, you can create a dish that looks and tastes gourmet. The grilling process adds a unique smoky flavor, enhancing the natural sweetness of the tomatoes while the rosemary infuses the tart with a fragrant herbal note.

Each serving packs a satisfying 727 calories, making it a hearty option that doesn’t compromise on flavor. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel nourished and energized. Whether you’re hosting a dinner party or simply treating yourself to a delicious meal, this Grilled Tomato-Rosemary Tart is sure to impress. So fire up your grill and get ready to savor a slice of culinary bliss!

Ingredients

  • teaspoon rosemary fresh
  • 0.5 teaspoon kosher salt 
  • teaspoon lemon zest 
  • 0.5 teaspoon pepper freshly ground
  •  plum tomatoes 
  • 17.3 oz puff pastry sheets frozen thawed
  • oz mozzarella cheese shredded

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • grill

Directions

  1. Preheat oven to 40
  2. Cut tomatoes into 1/4-inch slices, and place on a paper towel-lined wire rack.
  3. Sprinkle tomatoes with salt.
  4. Let stand 20 minutes. Pat dry with paper towels.
  5. Unfold 1 puff pastry sheet on a lightly floured baking sheet. Arrange tomato slices in a single layer on pastry. Stir together cheese and next 3 ingredients in a small bowl.
  6. Sprinkle cheese mixture over tomatoes.
  7. Preheat grill to 350 to 400 (medium-high) heat. Turn 1 side of grill off; leave other side lit.
  8. Transfer tart from baking sheet to unlit side of grill, and grill, covered with grill lid, 20 to 22 minutes or until pastry is puffed and golden brown.

Nutrition Facts

Calories727kcal
Protein6.86%
Fat61.57%
Carbs31.57%

Properties

Glycemic Index
38.25
Glycemic Load
30.53
Inflammation Score
-6
Nutrition Score
14.277825980083%

Flavonoids

Naringenin
0.32mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:727.38kcal
36.37%
Fat:49.99g
76.9%
Saturated Fat:13.71g
85.66%
Carbohydrates:57.66g
19.22%
Net Carbohydrates:55.15g
20.05%
Sugar:2.3g
2.55%
Cholesterol:11.2mg
3.73%
Sodium:687.28mg
29.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.54g
25.07%
Selenium:32.1µg
45.85%
Manganese:0.69mg
34.42%
Vitamin B1:0.51mg
34%
Vitamin B3:5.41mg
27.03%
Folate:103.74µg
25.93%
Vitamin B2:0.4mg
23.34%
Vitamin K:24.15µg
23%
Iron:3.36mg
18.66%
Phosphorus:135.38mg
13.54%
Fiber:2.52g
10.07%
Vitamin A:486.74IU
9.73%
Calcium:90.53mg
9.05%
Copper:0.17mg
8.64%
Vitamin C:7.02mg
8.51%
Zinc:1.15mg
7.65%
Magnesium:28.1mg
7.03%
Vitamin E:0.94mg
6.29%
Potassium:200.12mg
5.72%
Vitamin B12:0.32µg
5.39%
Vitamin B6:0.07mg
3.49%
Source:My Recipes