Grilled Turkey and Ham Sandwiches

Health score
4%
Grilled Turkey and Ham Sandwiches
45 min.
4
200kcal

Suggestions


If you're searching for a satisfying lunch or a quick dinner that doesn't compromise on flavor, look no further than these Grilled Turkey and Ham Sandwiches. Packed with quality ingredients and brimming with deliciousness, this recipe combines lean turkey and savory ham with the perfect balance of flavors. The use of 100% whole-wheat bread not only adds a touch of nuttiness but also contributes to the nutritional value, letting you enjoy your meal without guilt.

What sets this sandwich apart is the delightful spread of honey mustard and light mayonnaise, which enhances the taste with a subtle tang while keeping the calories in check. Layered with reduced-fat cheddar cheese and vibrant tomato slices, each bite is a symphony of textures and flavors. Plus, the grilling process gives the bread a crispy, golden crust while melting the cheese to gooey perfection.

The preparation is straightforward and quick, making it an ideal choice for busy weekdays or laid-back weekends alike. In just 45 minutes, you can serve up to four of these scrumptious sandwiches, each balancing around 200 calories. Whether you need a hearty lunch or a crowd-pleasing dinner option, these Grilled Turkey and Ham Sandwiches will surely become a favorite in your kitchen!

Ingredients

  • ounce small- bread whole-wheat 100%
  • ounce deli 
  • ounce deli 
  • tablespoon dijon honey mustard 
  • tablespoon mayonnaise light
  • ounce mild cheddar cheese reduced-fat
  • slices tomatoes (1/4-inch-thick)

Equipment

  • bowl
  • frying pan

Directions

  1. Combine mayonnaise and mustard in a small bowl.
  2. Spread about 1 teaspoon mayonnaise mixture over 1 side of each bread slice. Top each of 4 bread slices with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add sandwiches to pan; cook 3 minutes or until lightly browned. Coat tops of sandwiches with cooking spray. Turn sandwiches over; cook 2 minutes or until cheese melts.
  5. Stir together mayonnaise and mustard
  6. Count out slices of bread, turkey, ham, tomato, and cheese
  7. Spread mayonnaise mixture on bread
  8. Assemble sandwiches
  9. Coat sandwiches with cooking spray

Nutrition Facts

Calories200kcal
Protein30.37%
Fat54.2%
Carbs15.43%

Properties

Glycemic Index
30.92
Glycemic Load
2.45
Inflammation Score
-5
Nutrition Score
9.2139129845992%

Flavonoids

Naringenin
0.37mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:200.07kcal
10%
Fat:11.91g
18.33%
Saturated Fat:4.9g
30.6%
Carbohydrates:7.64g
2.55%
Net Carbohydrates:6.7g
2.44%
Sugar:2.76g
3.07%
Cholesterol:46.8mg
15.6%
Sodium:535.67mg
23.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.02g
30.04%
Selenium:16.87µg
24.09%
Phosphorus:185.05mg
18.51%
Vitamin B3:3.53mg
17.63%
Vitamin B1:0.23mg
15.57%
Vitamin B6:0.29mg
14.46%
Vitamin A:605.71IU
12.11%
Calcium:118.88mg
11.89%
Zinc:1.7mg
11.36%
Vitamin B2:0.19mg
11.21%
Vitamin B12:0.58µg
9.62%
Vitamin C:7.41mg
8.98%
Potassium:276.14mg
7.89%
Manganese:0.15mg
7.7%
Vitamin K:6.83µg
6.51%
Magnesium:23.16mg
5.79%
Folate:19.5µg
4.88%
Iron:0.85mg
4.71%
Vitamin B5:0.46mg
4.6%
Copper:0.09mg
4.34%
Vitamin E:0.61mg
4.05%
Fiber:0.93g
3.73%
Vitamin D:0.34µg
2.29%
Source:My Recipes