Grilled Turkey Burgers with Cheddar and Smoky Aioli

Health score
26%
Grilled Turkey Burgers with Cheddar and Smoky Aioli
40 min.
4
834kcal

Suggestions


Get ready to elevate your burger game with these Grilled Turkey Burgers topped with creamy cheddar and a smoky aioli that will tantalize your taste buds! Perfect for a sunny afternoon or a cozy dinner, this recipe combines the rich flavors of dark-meat turkey with the zesty kick of spices, creating a mouthwatering experience that’s both satisfying and delicious.

Imagine biting into a juicy turkey patty, perfectly grilled to perfection, with melted cheese oozing over the sides. The addition of grilled red onions and bell peppers adds a delightful sweetness and smokiness, while the fresh arugula provides a peppery crunch that balances the richness of the aioli. Speaking of the aioli, it’s a simple yet flavorful blend of mayonnaise, garlic, and smoked paprika, making it the star of the show!

This recipe is not only easy to prepare but also allows for some make-ahead options, making it a great choice for busy weeknights or weekend gatherings. Serve these burgers with crispy corn chips and tangy pickle wedges for a complete meal that will impress your family and friends. With just 40 minutes of prep time, you’ll have a delicious, hearty meal on the table that everyone will love. So fire up the grill and get ready to enjoy a burger experience like no other!

Ingredients

  • pound ground meat turkey 
  • servings arugula 
  • 0.5 teaspoon coriander seeds 
  • servings corn chips 
  • 0.5 teaspoon cumin seeds 
  •  garlic clove pressed
  • teaspoons juice of lemon fresh
  • 0.5 cup mayonnaise 
  • slices cheddar cheese white
  • tablespoons olive oil extra virgin extra-virgin for brushing
  • 4.3 inch onion red
  • servings toppings: such as pickles 
  • small bell pepper red quartered
  •  hawaiian rolls 
  • 1.5 teaspoons paprika smoked

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • mortar and pestle

Directions

  1. Toast cumin seeds and coriander seeds in small skillet over medium-high heatuntil aromatic and slightly darker in color, shaking skillet often, about 1 1/2 minutes. Cool. Finely grind toasted seeds in spice grinder or in mortar with pestle.
  2. Whisk mayonnaise, 2 tablespoons extra-virgin olive oil, fresh lemon juice, smoked paprika, garlic, and ground spices in small bowl. Season aioli to taste with salt and pepper. DO AHEAD: Aioli can be made 1 day ahead. Cover and refrigerate.
  3. Place turkey in medium bowl.
  4. Add 2 tablespoons aioli; mix gently. Using damphands, divide turkey mixture into 4 equal portions, then form each into scant 3/4-inch thick patty, about 3 1/2 inches in diameter. Using thumb, make small indentation in center of each burger. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
  5. Prepare barbecue (medium-high heat).
  6. Sprinkle burgers with salt and pepper.
  7. Brush onion slices and bell pepper pieces with oil; sprinkle with salt and pepper. Grill onions and bell peppers until soft and charred, about 4 minutes per side.
  8. Grill turkey burgers 5 minutes. Turn over; grill until almost cooked through,about 4 minutes. Top each burger with 1 cheese slice and grill until meat is cooked through and cheese melts, about 1 minute longer.
  9. Place 1 turkey burger on each of 4 bun bottoms. Arrange grilled red pepper pieces, then grilled red onion slices over. Top each with dollop of aioli and some arugula. Cover burgers with bun tops and serve with pickle wedges and corn chips.
  10. Per serving: Calories (kcal) 657.7, % Calories from Fat 61.6, Fat (g) 45.0, Saturated Fat (g) 10.7, Cholesterol (mg) 109.0, Carbohydrates (g) 24.7, Dietary Fiber (g) 2.0, Total Sugars (g) 3.9, Net Carbs (g) 22.7, Protein (g) 35.8
  11. Bon Appétit

Nutrition Facts

Calories834kcal
Protein16.69%
Fat62.6%
Carbs20.71%

Properties

Glycemic Index
70
Glycemic Load
13.82
Inflammation Score
-9
Nutrition Score
31.598695568416%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.57mg
Kaempferol
3.52mg
Myricetin
0.01mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:833.99kcal
41.7%
Fat:58.62g
90.19%
Saturated Fat:13.76g
86%
Carbohydrates:43.65g
14.55%
Net Carbohydrates:39.71g
14.44%
Sugar:6.32g
7.02%
Cholesterol:123.67mg
41.22%
Sodium:1326.3mg
57.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.17g
70.33%
Vitamin K:78.63µg
74.88%
Vitamin C:52.27mg
63.35%
Selenium:44.25µg
63.22%
Phosphorus:482.72mg
48.27%
Vitamin A:2269.54IU
45.39%
Vitamin B3:8.76mg
43.79%
Calcium:386.29mg
38.63%
Vitamin E:5.34mg
35.59%
Vitamin B2:0.58mg
34%
Vitamin B6:0.66mg
33.01%
Zinc:4.9mg
32.64%
Vitamin B12:1.78µg
29.62%
Vitamin B1:0.4mg
26.43%
Manganese:0.52mg
25.93%
Iron:4.12mg
22.89%
Folate:91.24µg
22.81%
Magnesium:79.08mg
19.77%
Vitamin B5:1.68mg
16.79%
Potassium:583.66mg
16.68%
Fiber:3.94g
15.78%
Copper:0.26mg
12.78%
Vitamin D:0.68µg
4.52%
Source:Epicurious