Grilled Vegetable and Fontina Panini

Vegetarian
Health score
5%
Grilled Vegetable and Fontina Panini
21 min.
4
285kcal

Suggestions

Ingredients

  • ounce ciabatta bread 
  • small eggplant sliced
  • 0.3 cup 1/4 cup fat-free zesty italian dressing fat-free italian
  • ounces fontina sliced
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • 0.5 cup bottled roasted bell peppers red cut into strips

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat; coat pan with cooking spray. Coat eggplant slices with cooking spray, and place in pan. Cook 4 to 5 minutes on each side or until tender.
  2. Combine eggplant and next 4 ingredients in bowl, tossing to coat.
  3. Slice ciabatta loaf in half lengthwise, cutting to, but not through, other side.
  4. Arrange vegetable mixture evenly over bottom half of bread; top with cheese and top half of bread.
  5. Cut into 4 equal servings.
  6. Place sandwiches in grill pan over medium-high heat.
  7. Place a piece of foil over sandwiches; top with a heavy skillet to press sandwiches. Cook 2 minutes. Turn sandwiches; replace foil and heavy skillet. Cook 2 minutes or until golden brown and cheese is melted.
  8. Serve immediately.

Nutrition Facts

Calories285kcal
Protein21.76%
Fat29.43%
Carbs48.81%

Properties

Glycemic Index
39.25
Glycemic Load
1.19
Inflammation Score
-5
Nutrition Score
7.977391248164%

Flavonoids

Delphinidin
98.12mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:285.08kcal
14.25%
Fat:9.49g
14.59%
Saturated Fat:5.72g
35.74%
Carbohydrates:35.4g
11.8%
Net Carbohydrates:31.1g
11.31%
Sugar:4.83g
5.36%
Cholesterol:34.56mg
11.52%
Sodium:833.73mg
36.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.78g
31.56%
Calcium:177.41mg
17.74%
Fiber:4.31g
17.23%
Manganese:0.33mg
16.37%
Vitamin C:11.16mg
13.53%
Phosphorus:131.06mg
13.11%
Vitamin K:10.98µg
10.46%
Vitamin A:455.36IU
9.11%
Potassium:313.33mg
8.95%
Zinc:1.23mg
8.19%
Vitamin B6:0.16mg
8.12%
Vitamin B12:0.48µg
7.94%
Folate:30.73µg
7.68%
Selenium:4.62µg
6.6%
Copper:0.13mg
6.53%
Vitamin B2:0.11mg
6.32%
Magnesium:23.07mg
5.77%
Vitamin B5:0.46mg
4.58%
Vitamin B3:0.9mg
4.5%
Vitamin B1:0.06mg
3.8%
Iron:0.53mg
2.94%
Vitamin E:0.43mg
2.88%
Vitamin D:0.17µg
1.13%
Source:My Recipes