Grilled Vegetable and Mozzarella Panini

Vegetarian
Health score
16%
Grilled Vegetable and Mozzarella Panini
45 min.
4
283kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Vegetable and Mozzarella Panini, a delightful vegetarian dish that’s perfect for any meal of the day. This panini is not just a sandwich; it’s a celebration of fresh, seasonal vegetables, melted mozzarella, and aromatic basil, all nestled between crispy ciabatta bread. With a preparation time of just 45 minutes, you can easily whip up this delicious main course for lunch or dinner, making it an ideal choice for busy weekdays or leisurely weekends.

The combination of grilled eggplant, zucchini, and red bell pepper brings a smoky depth to each bite, while the balsamic vinegar adds a tangy sweetness that perfectly complements the creamy mozzarella. This dish is not only satisfying but also packed with nutrients, making it a guilt-free indulgence at only 283 calories per serving. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this panini is sure to impress.

Gather your friends and family around the table, and enjoy the simple pleasure of homemade paninis. With its crispy exterior and gooey interior, this Grilled Vegetable and Mozzarella Panini is bound to become a favorite in your household. So fire up your grill, and let’s get cooking!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • slices ciabatta bread 
  • medium eggplant cut lengthwise into 8 slices (1/4 inch each)
  • large basil fresh
  • cup mozzarella cheese shredded reduced-fat
  • tablespoon olive oil extra virgin extra-virgin
  •  bell pepper red cored seeded quartered
  • 0.5 teaspoon salt 
  • medium zucchini cut into 8 slices (1/4 inch each)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • broiler

Directions

  1. Whisk vinegar, oil, salt and pepper in a bowl. Coat a baking sheet with cooking spray; place vegetables in 1 layer on sheet.
  2. Brush both sides of eggplant and zucchini with vinegar mixture. Spray all vegetables with cooking spray and place under broiler, 7 to 8 minutes, turning once and coating with cooking spray. Lightly brush bottom slices of ciabatta with remaining vinegar mixture. Pile veggies, cheese and basil on 4 slices of bread. Close sandwiches; spray both sides with cooking spray.
  3. Heat a medium nonstick skillet over medium-high heat; add sandwiches.
  4. Place a second skillet on top of sandwiches and press down. Cook 4 minutes, flipping once.
  5. Serve.
  6. Self

Nutrition Facts

Calories283kcal
Protein18.99%
Fat27.6%
Carbs53.41%

Properties

Glycemic Index
57.25
Glycemic Load
2.21
Inflammation Score
-8
Nutrition Score
13.135217492995%

Flavonoids

Delphinidin
98.12mg
Luteolin
0.19mg
Kaempferol
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:283.01kcal
14.15%
Fat:8.85g
13.61%
Saturated Fat:3.66g
22.89%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:33.33g
12.12%
Sugar:8.03g
8.93%
Cholesterol:18.08mg
6.03%
Sodium:749.31mg
32.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.69g
27.39%
Vitamin C:49.51mg
60.02%
Vitamin A:1234.23IU
24.68%
Calcium:245.21mg
24.52%
Manganese:0.42mg
20.84%
Fiber:5.19g
20.78%
Phosphorus:186.7mg
18.67%
Vitamin B6:0.28mg
14.19%
Potassium:488.84mg
13.97%
Folate:53.73µg
13.43%
Vitamin K:13.55µg
12.91%
Vitamin B2:0.2mg
11.77%
Vitamin E:1.42mg
9.49%
Magnesium:36.5mg
9.13%
Zinc:1.21mg
8.06%
Copper:0.14mg
6.85%
Selenium:4.55µg
6.49%
Vitamin B3:1.29mg
6.46%
Vitamin B1:0.09mg
5.88%
Vitamin B5:0.54mg
5.41%
Iron:0.75mg
4.14%
Vitamin B12:0.23µg
3.86%
Source:Epicurious