Grilled Vegetable and Mozzarella Panini

Vegetarian
Popular
Health score
16%
Grilled Vegetable and Mozzarella Panini
45 min.
4
283kcal

Suggestions

流量异常, 请尝试更换网络环境, 如果你觉得ip被误封了, 可尝试邮件联系我们, 当前ip:109.70.100.5

Ingredients

  • tablespoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • slices ciabatta bread 
  • medium eggplant cut lengthwise into 8 slices (1/4 inch each)
  • large basil fresh
  • cup mozzarella cheese shredded reduced-fat
  • tablespoon olive oil extra virgin extra-virgin
  •  bell pepper red cored seeded quartered
  • 0.5 teaspoon salt 
  • medium zucchini cut into 8 slices (1/4 inch each)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • broiler

Directions

  1. Whisk vinegar, oil, salt and pepper in a bowl. Coat a baking sheet with cooking spray; place vegetables in 1 layer on sheet.
  2. Brush both sides of eggplant and zucchini with vinegar mixture. Spray all vegetables with cooking spray and place under broiler, 7 to 8 minutes, turning once and coating with cooking spray. Lightly brush bottom slices of ciabatta with remaining vinegar mixture. Pile veggies, cheese and basil on 4 slices of bread. Close sandwiches; spray both sides with cooking spray.
  3. Heat a medium nonstick skillet over medium-high heat; add sandwiches.
  4. Place a second skillet on top of sandwiches and press down. Cook 4 minutes, flipping once.
  5. Serve.
  6. Self

Nutrition Facts

Calories283kcal
Protein18.99%
Fat27.6%
Carbs53.41%

Properties

Glycemic Index
57.25
Glycemic Load
2.21
Inflammation Score
-8
Nutrition Score
13.135217492995%

Flavonoids

Delphinidin
98.12mg
Luteolin
0.19mg
Kaempferol
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:283.01kcal
14.15%
Fat:8.85g
13.61%
Saturated Fat:3.66g
22.89%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:33.33g
12.12%
Sugar:8.03g
8.93%
Cholesterol:18.08mg
6.03%
Sodium:749.31mg
32.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.69g
27.39%
Vitamin C:49.51mg
60.02%
Vitamin A:1234.23IU
24.68%
Calcium:245.21mg
24.52%
Manganese:0.42mg
20.84%
Fiber:5.19g
20.78%
Phosphorus:186.7mg
18.67%
Vitamin B6:0.28mg
14.19%
Potassium:488.84mg
13.97%
Folate:53.73µg
13.43%
Vitamin K:13.55µg
12.91%
Vitamin B2:0.2mg
11.77%
Vitamin E:1.42mg
9.49%
Magnesium:36.5mg
9.13%
Zinc:1.21mg
8.06%
Copper:0.14mg
6.85%
Selenium:4.55µg
6.49%
Vitamin B3:1.29mg
6.46%
Vitamin B1:0.09mg
5.88%
Vitamin B5:0.54mg
5.41%
Iron:0.75mg
4.14%
Vitamin B12:0.23µg
3.86%
Source:Epicurious