Grilled Vegetable and Mozzarella Panini

Vegetarian
Health score
16%
Grilled Vegetable and Mozzarella Panini
45 min.
4
283kcal

Suggestions


If you're searching for a delightful and wholesome vegetarian dish that combines vibrant flavors and hearty ingredients, look no further than our Grilled Vegetable and Mozzarella Panini. This recipe is not only packed with nutrients but also tantalizes your taste buds with the perfect blend of fresh veggies, creamy mozzarella, and aromatic basil, all nestled between two slices of toasted ciabatta.

In just 45 minutes, you can whip up a delicious meal that serves four, making it ideal for a leisurely lunch or a cozy dinner with friends and family. The process begins by roasting eggplant, red bell pepper, and zucchini, which brings out their natural sweetness while adding a smoky char. Toss in some balsamic vinegar for a zesty kick, and you have a base that truly elevates this sandwich.

The use of reduced-fat mozzarella keeps this dish light without sacrificing that gooey, stretching cheese you crave. Each bite is not only satisfying but also a nourishing option, with balanced macronutrients that cater to various dietary needs. Whether you're a committed vegetarian or simply looking to enjoy fresh flavors, this Grilled Vegetable and Mozzarella Panini is sure to impress. So heat up your grill or frying pan, and let’s get cooking!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • slices ciabatta bread 
  • medium eggplant cut lengthwise into 8 slices (1/4 inch each)
  • large basil leaves fresh
  • cup mozzarella cheese shredded reduced-fat
  • tablespoon olive oil extra-virgin
  •  bell pepper red cored seeded quartered
  • 0.5 teaspoon salt 
  • medium zucchini cut into 8 slices (1/4 inch each)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • broiler

Directions

  1. Whisk vinegar, oil, salt and pepper in a bowl. Coat a baking sheet with cooking spray; place vegetables in 1 layer on sheet.
  2. Brush both sides of eggplant and zucchini with vinegar mixture. Spray all vegetables with cooking spray and place under broiler, 7 to 8 minutes, turning once and coating with cooking spray. Lightly brush bottom slices of ciabatta with remaining vinegar mixture. Pile veggies, cheese and basil on 4 slices of bread. Close sandwiches; spray both sides with cooking spray.
  3. Heat a medium nonstick skillet over medium-high heat; add sandwiches.
  4. Place a second skillet on top of sandwiches and press down. Cook 4 minutes, flipping once.
  5. Serve.
  6. Self

Nutrition Facts

Calories283kcal
Protein18.99%
Fat27.6%
Carbs53.41%

Properties

Glycemic Index
57.25
Glycemic Load
2.21
Inflammation Score
-8
Nutrition Score
13.135217492995%

Flavonoids

Delphinidin
98.12mg
Luteolin
0.19mg
Kaempferol
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:283.01kcal
14.15%
Fat:8.85g
13.61%
Saturated Fat:3.66g
22.89%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:33.33g
12.12%
Sugar:8.03g
8.93%
Cholesterol:18.08mg
6.03%
Sodium:749.31mg
32.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.69g
27.39%
Vitamin C:49.51mg
60.02%
Vitamin A:1234.23IU
24.68%
Calcium:245.21mg
24.52%
Manganese:0.42mg
20.84%
Fiber:5.19g
20.78%
Phosphorus:186.7mg
18.67%
Vitamin B6:0.28mg
14.19%
Potassium:488.84mg
13.97%
Folate:53.73µg
13.43%
Vitamin K:13.55µg
12.91%
Vitamin B2:0.2mg
11.77%
Vitamin E:1.42mg
9.49%
Magnesium:36.5mg
9.13%
Zinc:1.21mg
8.06%
Copper:0.14mg
6.85%
Selenium:4.55µg
6.49%
Vitamin B3:1.29mg
6.46%
Vitamin B1:0.09mg
5.88%
Vitamin B5:0.54mg
5.41%
Iron:0.75mg
4.14%
Vitamin B12:0.23µg
3.86%
Source:Epicurious