Grilled Vegetable and Mozzarella Sandwiches

Vegetarian
Health score
12%
Grilled Vegetable and Mozzarella Sandwiches
45 min.
4
411kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying Grilled Vegetable and Mozzarella Sandwich? This vegetarian delight is not only packed with flavor but also offers a healthy balance of nutrients, making it a perfect choice for lunch, dinner, or any time you crave a hearty meal. In just 45 minutes, you can whip up this mouthwatering sandwich that serves four, ensuring there's enough to share—or to enjoy all by yourself!

Imagine biting into a warm ciabatta loaf, filled with perfectly grilled red bell peppers, zucchini, and red onions, all drizzled with a tangy balsamic vinegar dressing. The fresh mozzarella melts beautifully, creating a creamy texture that complements the vibrant vegetables. Topped with aromatic basil and a bed of gourmet salad greens, this sandwich is a feast for both the eyes and the palate.

With only 411 calories per serving, you can indulge without the guilt. Whether you're hosting a casual lunch with friends or simply treating yourself to a delightful dinner, this Grilled Vegetable and Mozzarella Sandwich is sure to impress. So fire up the grill and get ready to savor every bite of this wholesome, flavorful creation!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • pound ciabatta bread cut in half horizontally
  • teaspoon olive oil extravirgin
  •  basil fresh
  • ounces mozzarella fresh sliced
  •  bell pepper red seeded cut into 4 pieces
  • 0.4 inch onion red
  • cup the salad 
  • 0.5 teaspoon salt 
  • pound zucchini ()

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Combine first 7 ingredients in a large bowl, tossing to coat.
  3. Remove vegetables from bowl, reserving vinegar mixture.
  4. Place the onion and bell pepper on grill rack coated with cooking spray; grill 7 minutes on each side or until tender. Grill zucchini 3 minutes on each side or until tender.
  5. Hollow out bottom half of bread, leaving a 1/2-inch-thick shell; reserve torn bread for another use.
  6. Layer grilled vegetables, greens, cheese, and basil in bottom of loaf; drizzle reserved vinegar mixture on top. Cover with top of the bread; press lightly.
  7. Place filled loaf on grill rack; grill 4 minutes on each side or until cheese melts.
  8. Cut into quarters.

Nutrition Facts

Calories411kcal
Protein18.74%
Fat22.16%
Carbs59.1%

Properties

Glycemic Index
63.25
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
13.221739051135%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:411.08kcal
20.55%
Fat:10.18g
15.67%
Saturated Fat:5.37g
33.55%
Carbohydrates:61.09g
20.36%
Net Carbohydrates:58.03g
21.1%
Sugar:5.66g
6.29%
Cholesterol:28mg
9.33%
Sodium:1083.31mg
47.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.37g
38.73%
Vitamin C:60.86mg
73.77%
Vitamin A:1554.31IU
31.09%
Calcium:204.86mg
20.49%
Phosphorus:182.41mg
18.24%
Manganese:0.3mg
14.8%
Vitamin B6:0.29mg
14.72%
Vitamin B2:0.24mg
14%
Vitamin B12:0.81µg
13.47%
Fiber:3.05g
12.22%
Folate:47.69µg
11.92%
Potassium:416.27mg
11.89%
Vitamin K:11.28µg
10.74%
Zinc:1.51mg
10.06%
Selenium:6.33µg
9.04%
Magnesium:33.89mg
8.47%
Vitamin E:0.83mg
5.5%
Vitamin B1:0.08mg
5.42%
Iron:0.87mg
4.83%
Vitamin B3:0.9mg
4.52%
Copper:0.08mg
4.06%
Vitamin B5:0.39mg
3.91%
Source:My Recipes