Grilled Vegetable and Mozzarella Sandwiches

Vegetarian
Health score
12%
Grilled Vegetable and Mozzarella Sandwiches
45 min.
4
411kcal

Suggestions


If you're on the hunt for a delicious and satisfying vegetarian meal, look no further than these Grilled Vegetable and Mozzarella Sandwiches. Perfect for lunch or dinner, this recipe encapsulates the essence of summer with vibrant, grilled vegetables layered between crispy ciabatta and creamy mozzarella. It’s an ideal choice for anyone seeking a hearty dish that doesn’t skimp on flavor or nutrition.

What sets this sandwich apart is the combination of fresh, seasonal ingredients tossed in tangy balsamic vinegar, which brings out the natural sweetness of the vegetables. The smokiness from the grill enhances the charred bell peppers, zucchini, and red onions, while the gooey mozzarella melts beautifully, bringing everything together in a delightful harmony of textures. Topped with fresh basil and gourmet salad greens, these sandwiches are not only good for your palate but also a nourishing option for your body.

With only 45 minutes from start to finish, these sandwiches are quick to prepare and perfect for gatherings or a cozy dinner at home. Each bite is bursting with flavor, making it hard to resist going back for seconds. So fire up your grill and enjoy this wholesome dish that celebrates the beauty of vegetarian cooking!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • pound ciabatta bread cut in half horizontally
  • teaspoon olive oil extravirgin
  •  basil fresh
  • ounces mozzarella fresh sliced
  •  bell pepper red seeded cut into 4 pieces
  • 0.4 inch onion red
  • cup the salad 
  • 0.5 teaspoon salt 
  • pound zucchini ()

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Combine first 7 ingredients in a large bowl, tossing to coat.
  3. Remove vegetables from bowl, reserving vinegar mixture.
  4. Place the onion and bell pepper on grill rack coated with cooking spray; grill 7 minutes on each side or until tender. Grill zucchini 3 minutes on each side or until tender.
  5. Hollow out bottom half of bread, leaving a 1/2-inch-thick shell; reserve torn bread for another use.
  6. Layer grilled vegetables, greens, cheese, and basil in bottom of loaf; drizzle reserved vinegar mixture on top. Cover with top of the bread; press lightly.
  7. Place filled loaf on grill rack; grill 4 minutes on each side or until cheese melts.
  8. Cut into quarters.

Nutrition Facts

Calories411kcal
Protein18.74%
Fat22.16%
Carbs59.1%

Properties

Glycemic Index
63.25
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
13.221739051135%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:411.08kcal
20.55%
Fat:10.18g
15.67%
Saturated Fat:5.37g
33.55%
Carbohydrates:61.09g
20.36%
Net Carbohydrates:58.03g
21.1%
Sugar:5.66g
6.29%
Cholesterol:28mg
9.33%
Sodium:1083.31mg
47.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.37g
38.73%
Vitamin C:60.86mg
73.77%
Vitamin A:1554.31IU
31.09%
Calcium:204.86mg
20.49%
Phosphorus:182.41mg
18.24%
Manganese:0.3mg
14.8%
Vitamin B6:0.29mg
14.72%
Vitamin B2:0.24mg
14%
Vitamin B12:0.81µg
13.47%
Fiber:3.05g
12.22%
Folate:47.69µg
11.92%
Potassium:416.27mg
11.89%
Vitamin K:11.28µg
10.74%
Zinc:1.51mg
10.06%
Selenium:6.33µg
9.04%
Magnesium:33.89mg
8.47%
Vitamin E:0.83mg
5.5%
Vitamin B1:0.08mg
5.42%
Iron:0.87mg
4.83%
Vitamin B3:0.9mg
4.52%
Copper:0.08mg
4.06%
Vitamin B5:0.39mg
3.91%
Source:My Recipes