Grilled Vegetable Bruschetta

Vegetarian
Health score
13%
Grilled Vegetable Bruschetta
25 min.
10
184kcal

Suggestions

Ingredients

  • 0.5 cup lite balsamic vinaigrette dressing kraft
  • 20  basil leaves fresh
  • lb plum tomatoes cut lengthwise into 3 slices
  • 1.3 cups milk mozzarella cheese shredded 2% kraft
  • 10 oz sourdough bread baguette 
  • small baby squash yellow cut lengthwise into 10 slices

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Brush dressing onto both sides of bread slices.
  3. Cut squash slices crosswise in half; place on bread. Top with remaining ingredients.
  4. Grill 6 to 8 min. or until cheese is melted.

Nutrition Facts

Calories184kcal
Protein15.83%
Fat41.53%
Carbs42.64%

Properties

Glycemic Index
24.75
Glycemic Load
12.45
Inflammation Score
-7
Nutrition Score
9.1221740103286%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:183.58kcal
9.18%
Fat:8.56g
13.17%
Saturated Fat:2.54g
15.86%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:17.92g
6.52%
Sugar:4.5g
5%
Cholesterol:11.8mg
3.93%
Sodium:375.3mg
16.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.68%
Vitamin A:922.43IU
18.45%
Vitamin C:14.58mg
17.67%
Vitamin B1:0.25mg
16.35%
Selenium:10.67µg
15.25%
Manganese:0.29mg
14.31%
Folate:53.49µg
13.37%
Vitamin B2:0.2mg
11.64%
Phosphorus:109.34mg
10.93%
Vitamin K:11.38µg
10.84%
Calcium:103.59mg
10.36%
Vitamin B3:1.99mg
9.93%
Potassium:292.8mg
8.37%
Iron:1.49mg
8.25%
Fiber:1.85g
7.42%
Vitamin B6:0.14mg
6.77%
Zinc:0.93mg
6.17%
Magnesium:24.56mg
6.14%
Vitamin B12:0.34µg
5.67%
Copper:0.11mg
5.37%
Vitamin E:0.6mg
3.99%
Vitamin B5:0.22mg
2.16%