Grilled Vegetable Lasagna

Vegetarian
Health score
27%
Grilled Vegetable Lasagna
45 min.
10
279kcal

Suggestions

Indulge in a delicious and wholesome meal with this Grilled Vegetable Lasagna, perfect for vegetarians and anyone looking to savor a hearty yet healthy dish. Ready in just 45 minutes, this lasagna serves 10 and is packed with vibrant flavors and nutrients, making it an excellent choice for lunch or dinner. With only 279 calories per serving, it's a guilt-free way to enjoy a classic comfort food with a fresh twist.

This recipe combines the smoky richness of grilled eggplants, zucchini, and red bell peppers with the creamy texture of ricotta and mozzarella cheeses, all layered between perfectly cooked lasagna noodles. The addition of aromatic fresh basil, parsley, and a touch of pesto elevates the dish, creating a symphony of flavors that will impress even the most discerning palate. The tomato-basil spaghetti sauce ties everything together, adding a comforting and familiar Italian-inspired element.

What sets this lasagna apart is its focus on fresh, seasonal vegetables, which are grilled to perfection, enhancing their natural sweetness and adding a subtle charred flavor. The combination of Asiago and mozzarella cheeses provides a delightful cheesy finish, while the ricotta mixture adds a creamy, herb-infused layer that complements the vegetables beautifully. Whether you're hosting a gathering or simply craving a satisfying meal, this Grilled Vegetable Lasagna is sure to become a favorite in your recipe collection.

Easy to prepare and bursting with flavor, this dish is a testament to how vegetarian meals can be both nutritious and indulgent. Serve it with a side salad or crusty bread for a complete meal that will leave everyone asking for seconds. Perfect for weeknights or special occasions, this lasagna is a celebration of fresh ingredients and timeless comfort.

Ingredients

  • 0.8 cup asiago cheese divided grated
  • 0.8 teaspoon pepper black divided freshly ground
  • large eggs 
  •  eggplant cut lengthwise into 1/4-inch slices ( 3 pounds)
  • 15 ounce whole-milk ricotta cheese fat-free
  • 0.3 cup basil fresh minced
  • 0.3 cup parsley fresh minced
  •  lasagne pasta sheets divided
  • ounces part-skim mozzarella cheese shredded divided
  • 0.3 cup basil pesto (such as Alessi)
  •  bell pepper red seeded quartered
  • teaspoon salt divided
  • 26 ounce pasta sauce divided (such as Muir Glen)
  •  zucchini cut lengthwise into 1/8-inch slices ( 1 1/4 pounds)

Equipment

  • bowl
  • oven
  • baking pan
  • grill

Directions

  1. Preheat grill.
  2. Coat eggplants and zucchini with cooking spray.
  3. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Grill eggplant and zucchini 1 1/2 minutes on each side or just until tender. Cool; combine in a large bowl.
  4. Place bell peppers on grill, skin-side down; grill 3 minutes or until tender.
  5. Cut into (1-inch-wide) strips.
  6. Add bell peppers to eggplant mixture.
  7. Combine ricotta cheese, egg, 1/2 cup Asiago cheese, basil, parsley, remaining 1/2 teaspoon salt, and remaining 1/2 teaspoon black pepper.
  8. Cook the lasagna noodles according to package directions, omitting the salt and the fat.
  9. Preheat oven to 37
  10. Spread 1/2 cup spaghetti sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over tomato sauce. Top with half of eggplant mixture.
  11. Spread half of ricotta cheese mixture over eggplant mixture; sprinkle with 1/4 cup mozzarella cheese.
  12. Arrange 3 noodles and 1 cup of spaghetti sauce over cheese; cover with the remaining eggplant mixture. Top with remaining ricotta mixture.
  13. Spread pesto over ricotta; sprinkle with 1/4 cup mozzarella cheese. Cover with remaining 3 noodles.
  14. Spoon 1 cup spaghetti sauce over noodles.
  15. Sprinkle with remaining 1/4 cup Asiago cheese and remaining 1/4 cup mozzarella cheese.
  16. Bake at 375 for 1 hour.
  17. Let stand 15 minutes before serving.

Nutrition Facts

Calories279kcal
Protein22.16%
Fat22.95%
Carbs54.89%

Properties

Glycemic Index
32.5
Glycemic Load
10.6
Inflammation Score
-9
Nutrition Score
20.168261045995%

Flavonoids

Delphinidin
117.74mg
Apigenin
3.23mg
Luteolin
0.16mg
Kaempferol
0.03mg
Myricetin
0.22mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:278.94kcal
13.95%
Fat:7.19g
11.06%
Saturated Fat:2.86g
17.87%
Carbohydrates:38.69g
12.9%
Net Carbohydrates:31.37g
11.41%
Sugar:12.37g
13.74%
Cholesterol:36.44mg
12.15%
Sodium:875.25mg
38.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.23%
Vitamin C:51.27mg
62.15%
Manganese:0.79mg
39.61%
Vitamin K:38.21µg
36.39%
Vitamin A:1623.84IU
32.48%
Selenium:21.38µg
30.54%
Fiber:7.32g
29.27%
Calcium:279.12mg
27.91%
Potassium:826.51mg
23.61%
Phosphorus:231.81mg
23.18%
Vitamin B6:0.41mg
20.63%
Folate:72.81µg
18.2%
Magnesium:64.34mg
16.09%
Copper:0.32mg
15.95%
Vitamin B2:0.27mg
15.59%
Vitamin E:2.05mg
13.64%
Vitamin B3:2.61mg
13.04%
Iron:2mg
11.13%
Vitamin B5:1.04mg
10.45%
Zinc:1.51mg
10.09%
Vitamin B1:0.14mg
9.43%
Vitamin B12:0.2µg
3.4%
Vitamin D:0.16µg
1.09%
Source:My Recipes