Grilled Vegetable Lasagna

Vegetarian
Health score
27%
Grilled Vegetable Lasagna
45 min.
10
279kcal

Suggestions

Ingredients

  • 0.8 cup asiago cheese divided grated
  • 0.8 teaspoon pepper black divided freshly ground
  • large eggs 
  •  eggplants cut lengthwise into 1/4-inch slices ( 3 pounds)
  • 15 ounce ricotta cheese fat-free
  • 0.3 cup basil fresh minced
  • 0.3 cup parsley fresh minced
  •  lasagna noodles divided
  • ounces part-skim mozzarella cheese shredded divided
  • 0.3 cup commercial pesto (such as Alessi)
  •  bell peppers red seeded quartered
  • teaspoon salt divided
  • 26 ounce tomato-basil spaghetti sauce divided (such as Muir Glen)
  •  zucchini cut lengthwise into 1/8-inch slices ( 1 1/4 pounds)

Equipment

  • bowl
  • oven
  • baking pan
  • grill

Directions

  1. Preheat grill.
  2. Coat eggplants and zucchini with cooking spray.
  3. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Grill eggplant and zucchini 1 1/2 minutes on each side or just until tender. Cool; combine in a large bowl.
  4. Place bell peppers on grill, skin-side down; grill 3 minutes or until tender.
  5. Cut into (1-inch-wide) strips.
  6. Add bell peppers to eggplant mixture.
  7. Combine ricotta cheese, egg, 1/2 cup Asiago cheese, basil, parsley, remaining 1/2 teaspoon salt, and remaining 1/2 teaspoon black pepper.
  8. Cook the lasagna noodles according to package directions, omitting the salt and the fat.
  9. Preheat oven to 37
  10. Spread 1/2 cup spaghetti sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over tomato sauce. Top with half of eggplant mixture.
  11. Spread half of ricotta cheese mixture over eggplant mixture; sprinkle with 1/4 cup mozzarella cheese.
  12. Arrange 3 noodles and 1 cup of spaghetti sauce over cheese; cover with the remaining eggplant mixture. Top with remaining ricotta mixture.
  13. Spread pesto over ricotta; sprinkle with 1/4 cup mozzarella cheese. Cover with remaining 3 noodles.
  14. Spoon 1 cup spaghetti sauce over noodles.
  15. Sprinkle with remaining 1/4 cup Asiago cheese and remaining 1/4 cup mozzarella cheese.
  16. Bake at 375 for 1 hour.
  17. Let stand 15 minutes before serving.

Nutrition Facts

Calories279kcal
Protein22.16%
Fat22.95%
Carbs54.89%

Properties

Glycemic Index
32.5
Glycemic Load
10.6
Inflammation Score
-9
Nutrition Score
20.168261045995%

Flavonoids

Delphinidin
117.74mg
Apigenin
3.23mg
Luteolin
0.16mg
Kaempferol
0.03mg
Myricetin
0.22mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:278.94kcal
13.95%
Fat:7.19g
11.06%
Saturated Fat:2.86g
17.87%
Carbohydrates:38.69g
12.9%
Net Carbohydrates:31.37g
11.41%
Sugar:12.37g
13.74%
Cholesterol:36.44mg
12.15%
Sodium:875.25mg
38.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.23%
Vitamin C:51.27mg
62.15%
Manganese:0.79mg
39.61%
Vitamin K:38.21µg
36.39%
Vitamin A:1623.84IU
32.48%
Selenium:21.38µg
30.54%
Fiber:7.32g
29.27%
Calcium:279.12mg
27.91%
Potassium:826.51mg
23.61%
Phosphorus:231.81mg
23.18%
Vitamin B6:0.41mg
20.63%
Folate:72.81µg
18.2%
Magnesium:64.34mg
16.09%
Copper:0.32mg
15.95%
Vitamin B2:0.27mg
15.59%
Vitamin E:2.05mg
13.64%
Vitamin B3:2.61mg
13.04%
Iron:2mg
11.13%
Vitamin B5:1.04mg
10.45%
Zinc:1.51mg
10.09%
Vitamin B1:0.14mg
9.43%
Vitamin B12:0.2µg
3.4%
Vitamin D:0.16µg
1.09%
Source:My Recipes