Grilled Vegetable Sandwiches

Vegetarian
Health score
57%
Grilled Vegetable Sandwiches
45 min.
4
487kcal

Suggestions


Looking for a delicious and satisfying way to celebrate the bounty of summer vegetables? Our Grilled Vegetable Sandwiches are the perfect solution! This vegetarian delight not only aligns with healthy eating but also bursts with flavor thanks to a delightful mix of grilled fennel, zucchini, summer squash, and red onion. The addition of herbes de Provence and a drizzle of olive oil elevates these vegetables to a whole new level.

Imagine biting into a warm, crispy loaf of French bread filled with tender grilled vegetables and melted provolone cheese—a true feast for the senses. This sandwich is not just your average meal; it’s a celebration of fresh produce, vibrant colors, and hearty textures. Whether you're enjoying it for lunch, dinner, or as a main course for a weeknight gathering, you’ll find it both nourishing and satisfying.

Plus, the grilling process enhances the flavors, giving your sandwich that smoky essence that perfectly complements the fresh ingredients. Ready in just 45 minutes, these sandwiches are easy to prepare, making them the ideal choice for busy weeknights or leisurely weekends. Serve them with a side salad or a light soup for a complete meal that you’ll want to recreate again and again. Dive into this culinary adventure and discover how great healthy eating can be!

Ingredients

  • 16 ounce bread french sliced in half lengthwise
  •  fennel bulb cut into 1/4-inch slices
  • tablespoon herbs de provence dried
  • 0.5 cup olive oil divided
  • servings pepper to taste
  • slices provolone cheese 
  •  onion red cut into 1/4-inch slices
  • 0.5 teaspoon salt 
  •  summer squash cut into 1/4-inch rounds
  •  zucchini cut into 1/4-inch rounds

Equipment

  • grill

Directions

  1. Preheat grill to 40
  2. Mix 1/4 cup olive oil with herbes de Provence and salt, and brush on vegetables.
  3. Grill vegetables 10 minutes or until soft.
  4. Brush bread with remaining olive oil, and sprinkle with pepper. Grill bread, cut sides down, 3 to 4 minutes or until crispy.
  5. Assemble vegetables and cheese on half of the French bread loaf. Close sandwich, and grill until cheese melts. Slice and serve immediately.

Nutrition Facts

Calories487kcal
Protein16.48%
Fat25.03%
Carbs58.49%

Properties

Glycemic Index
64.63
Glycemic Load
48.18
Inflammation Score
-8
Nutrition Score
30.734347960223%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:487.35kcal
24.37%
Fat:13.91g
21.4%
Saturated Fat:4.81g
30.08%
Carbohydrates:73.13g
24.38%
Net Carbohydrates:65.9g
23.97%
Sugar:13.43g
14.93%
Cholesterol:13.11mg
4.37%
Sodium:1153.47mg
50.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.22%
Vitamin K:65.77µg
62.64%
Vitamin B1:0.92mg
61.57%
Manganese:1.18mg
59.02%
Folate:217.1µg
54.27%
Vitamin C:43.76mg
53.04%
Selenium:36.18µg
51.68%
Vitamin B2:0.81mg
47.46%
Iron:7mg
38.9%
Vitamin B3:6.87mg
34.36%
Phosphorus:327.18mg
32.72%
Fiber:7.23g
28.92%
Calcium:287.55mg
28.76%
Vitamin B6:0.57mg
28.74%
Potassium:963.36mg
27.52%
Magnesium:90.98mg
22.75%
Zinc:2.62mg
17.46%
Copper:0.34mg
16.94%
Vitamin A:676.69IU
13.53%
Vitamin E:1.72mg
11.44%
Vitamin B5:0.99mg
9.92%
Vitamin B12:0.28µg
4.62%
Source:My Recipes