Grilled Vegetable Sandwiches

Vegetarian
Health score
19%
Grilled Vegetable Sandwiches
45 min.
4
167kcal

Suggestions

Ingredients

  • inch flour 
  • servings herbed goat cheese 
  • 0.5 teaspoon ground pepper red
  • tablespoon honey 
  • 0.3 cup juice of lemon 
  • medium size purple onion 
  •  bell peppers red
  • 0.3 cup kikkoman soy sauce 
  •  zucchini 

Equipment

  • bowl
  • grill

Directions

  1. Cut zucchini diagonally into 1/2-inch-thick slices; cut onion into 1/4-inch-thick slices.
  2. Cut bell peppers into 1-inch-wide strips.
  3. Stir together soy sauce and next 3 ingredients in a large bowl; add vegetables, tossing gently to coat.
  4. Let mixture stand at room temperature 1 hour, stirring occasionally.
  5. Coat food rack with cooking spray; place on grill over medium-high heat (350 to 400). Arrange marinated vegetables on rack, and grill, without grill lid, 6 to 8 minutes on each side.
  6. Trim 1/2 inch from each end of focaccia, and cut bread into 4 equal squares. Slice each square horizontally in half. Toast bread on grill, if desired.
  7. Spread cut sides evenly with Herbed Goat Cheese; place grilled vegetables evenly on bottom halves of bread, and then top with remaining bread.
  8. Serve sandwiches immediately.

Nutrition Facts

Calories167kcal
Protein21.94%
Fat36.61%
Carbs41.45%

Properties

Glycemic Index
53.57
Glycemic Load
5.16
Inflammation Score
-9
Nutrition Score
15.665652254353%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
0.37mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:167.2kcal
8.36%
Fat:7.24g
11.14%
Saturated Fat:4.52g
28.23%
Carbohydrates:18.44g
6.15%
Net Carbohydrates:15.4g
5.6%
Sugar:11.45g
12.72%
Cholesterol:13.8mg
4.6%
Sodium:965.22mg
41.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.52%
Vitamin C:101.86mg
123.46%
Vitamin A:2474.33IU
49.49%
Vitamin B6:0.48mg
24.21%
Manganese:0.39mg
19.45%
Vitamin B2:0.29mg
17.22%
Folate:65.75µg
16.44%
Copper:0.32mg
15.86%
Phosphorus:158.5mg
15.85%
Potassium:483.49mg
13.81%
Fiber:3.04g
12.15%
Magnesium:39.53mg
9.88%
Iron:1.64mg
9.14%
Vitamin B3:1.8mg
9%
Vitamin B1:0.12mg
8.19%
Vitamin E:1.21mg
8.1%
Vitamin K:7.98µg
7.6%
Calcium:72.67mg
7.27%
Vitamin B5:0.7mg
7.04%
Zinc:0.87mg
5.82%
Selenium:1.43µg
2.04%
Source:My Recipes