Grilled Veggie-Turkey Sandwiches

Health score
12%
Grilled Veggie-Turkey Sandwiches
25 min.
4
354kcal

Suggestions


Are you looking for a delicious and satisfying meal that combines the vibrant flavors of grilled vegetables with the heartiness of turkey? Look no further than these Grilled Veggie-Turkey Sandwiches! Perfect for lunch, dinner, or any time you crave a wholesome bite, this recipe is not only quick to prepare but also packed with nutrients.

Imagine biting into a warm, toasty sandwich filled with smoky red bell peppers, sweet red onions, and tender slices of turkey, all brought together with a creamy garlic-and-herb cheese spread. Each mouthful is a delightful blend of textures and flavors, making it a feast for your taste buds. Plus, the addition of fresh basil leaves elevates the sandwich, adding a fragrant touch that complements the grilled veggies beautifully.

In just 25 minutes, you can whip up this scrumptious meal that serves four, making it an ideal choice for family gatherings or a cozy dinner with friends. With only 354 calories per serving, you can indulge without the guilt. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So fire up the grill and get ready to enjoy a sandwich that’s not only delicious but also a celebration of fresh ingredients!

Ingredients

  • large bell pepper red cut into fourths
  • slices onion red
  • serving pam original flavor shopping list 
  • 0.3 teaspoon garlic powder 
  • large slices sourdough bread cut in half, or 8 slices sandwich bread (from round loaf)
  • teaspoons canola oil 
  • 0.3 cup alouette garlic & herbs spreadable cheese reduced-fat
  •  basil 
  • oz turkey cooked thinly sliced

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat. Spray bell pepper pieces and onion slices with cooking spray; sprinkle with garlic powder.
  2. Place vegetables on grill. Cover and grill over medium heat 5 to 8 minutes, turning once, until tender; remove from grill.
  3. Cut pepper pieces in half.
  4. Brush one side of each slice of bread with 1 teaspoon oil.
  5. Spread other side of 4 slices of bread with 1 tablespoon cheese. Top each with 2 basil leaves, 1 onion slice, 2 pepper pieces and turkey. Top with another slice of bread, oil side up.
  6. Grill sandwiches over medium heat 2 to 4 minutes, turning carefully once, until bread is toasted.

Nutrition Facts

Calories354kcal
Protein16.34%
Fat40.91%
Carbs42.75%

Properties

Glycemic Index
53.63
Glycemic Load
26.42
Inflammation Score
-8
Nutrition Score
17.084348144739%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.7mg
Kaempferol
0.1mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:353.76kcal
17.69%
Fat:16.33g
25.12%
Saturated Fat:4.17g
26.04%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:35.85g
13.04%
Sugar:5.3g
5.89%
Cholesterol:37.09mg
12.36%
Sodium:498.22mg
21.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.68g
29.35%
Vitamin C:53.66mg
65.05%
Selenium:24.89µg
35.56%
Vitamin B1:0.5mg
33.24%
Vitamin B3:5.82mg
29.08%
Vitamin A:1343.1IU
26.86%
Folate:102.99µg
25.75%
Vitamin B2:0.37mg
21.68%
Manganese:0.41mg
20.7%
Vitamin B6:0.39mg
19.49%
Iron:3mg
16.69%
Vitamin E:2.22mg
14.8%
Phosphorus:138.4mg
13.84%
Vitamin K:11.54µg
10.99%
Fiber:2.54g
10.15%
Zinc:1.34mg
8.94%
Magnesium:35mg
8.75%
Potassium:254.06mg
7.26%
Copper:0.14mg
6.85%
Vitamin B12:0.37µg
6.14%
Vitamin B5:0.61mg
6.09%
Calcium:44.26mg
4.43%