Grilled Veggie-Turkey Sandwiches

Health score
12%
Grilled Veggie-Turkey Sandwiches
25 min.
4
354kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s perfect for lunch or dinner? Look no further than these Grilled Veggie-Turkey Sandwiches! Bursting with flavor and packed with nutritious ingredients, this recipe is a delightful way to enjoy a hearty sandwich without the guilt.

Imagine biting into perfectly grilled red bell peppers and sweet red onions, their smoky flavors enhanced by a sprinkle of garlic powder. Combined with thinly sliced turkey and a creamy, reduced-fat garlic-and-herb spreadable cheese, each mouthful is a harmonious blend of textures and tastes. The fresh basil leaves add a fragrant touch that elevates the entire dish, making it not just a meal, but a culinary experience.

What’s more, these sandwiches are quick and easy to prepare, taking only 25 minutes from start to finish. Whether you’re hosting a casual lunch with friends or looking for a satisfying dinner option, these Grilled Veggie-Turkey Sandwiches are sure to impress. With only 354 calories per serving, you can indulge without compromising your health goals. So fire up the grill and get ready to enjoy a sandwich that’s as nutritious as it is delicious!

Ingredients

  •  basil 
  • 0.3 cup alouette garlic & herbs spreadable cheese reduced-fat
  • teaspoons canola oil 
  • 0.3 teaspoon garlic powder 
  • large bell pepper red cut into fourths
  • slices onion red
  • large slices sourdough bread cut in half, or 8 slices sandwich bread (from round loaf)
  • oz turkey cooked thinly sliced

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat. Spray bell pepper pieces and onion slices with cooking spray; sprinkle with garlic powder.
  2. Place vegetables on grill. Cover and grill over medium heat 5 to 8 minutes, turning once, until tender; remove from grill.
  3. Cut pepper pieces in half.
  4. Brush one side of each slice of bread with 1 teaspoon oil.
  5. Spread other side of 4 slices of bread with 1 tablespoon cheese. Top each with 2 basil leaves, 1 onion slice, 2 pepper pieces and turkey. Top with another slice of bread, oil side up.
  6. Grill sandwiches over medium heat 2 to 4 minutes, turning carefully once, until bread is toasted.

Nutrition Facts

Calories354kcal
Protein16.35%
Fat40.88%
Carbs42.77%

Properties

Glycemic Index
53.63
Glycemic Load
26.42
Inflammation Score
-8
Nutrition Score
17.084348144739%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.7mg
Kaempferol
0.1mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:353.57kcal
17.68%
Fat:16.31g
25.09%
Saturated Fat:4.16g
26.02%
Carbohydrates:38.38g
12.79%
Net Carbohydrates:35.85g
13.03%
Sugar:5.3g
5.89%
Cholesterol:37.09mg
12.36%
Sodium:498.21mg
21.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.68g
29.35%
Vitamin C:53.66mg
65.05%
Selenium:24.89µg
35.56%
Vitamin B1:0.5mg
33.24%
Vitamin B3:5.82mg
29.08%
Vitamin A:1343.1IU
26.86%
Folate:102.99µg
25.75%
Vitamin B2:0.37mg
21.68%
Manganese:0.41mg
20.7%
Vitamin B6:0.39mg
19.49%
Iron:3mg
16.69%
Vitamin E:2.22mg
14.8%
Phosphorus:138.4mg
13.84%
Vitamin K:11.54µg
10.99%
Fiber:2.54g
10.15%
Zinc:1.34mg
8.94%
Magnesium:35mg
8.75%
Potassium:254.06mg
7.26%
Copper:0.14mg
6.85%
Vitamin B12:0.37µg
6.14%
Vitamin B5:0.61mg
6.09%
Calcium:44.26mg
4.43%