Grilled Yellow Squash and Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Grilled Yellow Squash and Zucchini
15 min.
6
65kcal

Suggestions

Ingredients

  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 teaspoon paprika 
  •  summer squash 
  •  zucchini 

Equipment

  • grill

Directions

  1. Halve each squash, but do not peel.
  2. Combine sauce ingredients and brush squash with sauce.
  3. Place on medium hot grill and cook about 5 minutes on each side, basting frequently with the sauce.

Nutrition Facts

Calories65kcal
Protein9.42%
Fat64.03%
Carbs26.55%

Properties

Glycemic Index
16.17
Glycemic Load
0.73
Inflammation Score
-4
Nutrition Score
6.202173948288%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:65.2kcal
3.26%
Fat:5.06g
7.79%
Saturated Fat:0.74g
4.59%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:3.26g
1.18%
Sugar:3.16g
3.51%
Cholesterol:0mg
0%
Sodium:7.13mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.35%
Vitamin C:23.94mg
29.02%
Vitamin B6:0.26mg
13.03%
Manganese:0.25mg
12.34%
Potassium:353.1mg
10.09%
Vitamin B2:0.16mg
9.28%
Folate:35.24µg
8.81%
Vitamin K:7.73µg
7.36%
Vitamin A:345.73IU
6.91%
Magnesium:24.05mg
6.01%
Vitamin E:0.89mg
5.91%
Fiber:1.47g
5.86%
Phosphorus:51.97mg
5.2%
Vitamin B1:0.06mg
4.26%
Iron:0.65mg
3.63%
Copper:0.07mg
3.62%
Vitamin B3:0.64mg
3.22%
Zinc:0.42mg
2.81%
Vitamin B5:0.25mg
2.45%
Calcium:23.29mg
2.33%
Source:Food.com