Grilled Zucchini Caprese Sandwiches

Vegetarian
Health score
6%
Grilled Zucchini Caprese Sandwiches
15 min.
4
310kcal

Suggestions

Looking for a quick, vegetarian-friendly lunch or dinner that's both delicious and easy to make? Look no further than these Grilled Zucchini Caprese Sandwiches! This recipe is perfect for those who love the classic Caprese salad but want to switch things up. With a ready time of just 15 minutes and serving 4 persons, it's ideal for a fast, no-fuss meal. Each serving comes in at 310 calories, making it a great option for those watching their waistline.

This recipe transforms the traditional Caprese salad into a mouthwatering sandwich, featuring grilled zucchini, fresh mozzarella, and juicy tomato slices. The zucchini is first marinated in garlic and olive oil, then grilled to perfection, adding a smoky flavor and delightful texture to the sandwich. The fresh basil leaves and balsamic vinegar drizzle elevate the dish, providing a burst of freshness and acidity that complements the rich flavors of the mozzarella and tomato.

The ciabatta rolls are toasted and brushed with extra-virgin olive oil for a crispy exterior that contrasts beautifully with the soft insides. The sandwiches are then warmed in a pan, ensuring that all the ingredients meld together wonderfully, creating a harmonious blend of flavors and textures.

Whether you're a vegetarian looking for a satisfying main dish or someone who simply loves the combination of zucchini, mozzarella, and tomato, these Grilled Zucchini Caprese Sandwiches are sure to please. They're versatile enough to be enjoyed for lunch, dinner, or even as a hearty snack. So why not give them a try and experience the deliciousness of a classic Caprese salad transformed into a convenient and delightful sandwich?

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • ounce ciabatta rolls split toasted
  • large basil fresh
  • large basil fresh
  • ounces mozzarella fresh thinly sliced
  •  garlic clove minced
  • 0.1 teaspoon kosher salt 
  • teaspoons olive oil extra virgin extra-virgin divided
  • medium tomatoes thinly sliced
  • medium zucchini trimmed cut lengthwise into 6 slices

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. Heat a large grill pan over medium-high heat.
  2. Place zucchini in a shallow dish.
  3. Add 2 teaspoons oil and garlic; toss to coat. Arrange zucchini in grill pan; cook 2 minutes on each side or until grill marks appear.
  4. Cut each zucchini piece in half crosswise. Return zucchini to shallow dish.
  5. Drizzle with vinegar.
  6. Sprinkle with salt and black pepper.
  7. Brush bottom halves of rolls with the remaining 2 teaspoons oil. Top evenly with zucchini, basil, tomatoes, and mozzarella.
  8. Brush cut side of roll tops with remaining liquid from shallow dish, and place on sandwiches.
  9. Heat the sandwiches in pan until warm.

Nutrition Facts

Calories310kcal
Protein19.54%
Fat40.82%
Carbs39.64%

Properties

Glycemic Index
83
Glycemic Load
0.97
Inflammation Score
-5
Nutrition Score
8.3739130030508%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:309.93kcal
15.5%
Fat:14.14g
21.75%
Saturated Fat:6.42g
40.15%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:29.35g
10.67%
Sugar:2.76g
3.07%
Cholesterol:33.59mg
11.2%
Sodium:623.3mg
27.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.45%
Calcium:230.72mg
23.07%
Phosphorus:179.03mg
17.9%
Vitamin C:13.51mg
16.37%
Vitamin B12:0.97µg
16.16%
Vitamin A:726.42IU
14.53%
Vitamin K:14.68µg
13.98%
Selenium:7.44µg
10.63%
Vitamin B2:0.17mg
10.26%
Zinc:1.47mg
9.83%
Manganese:0.18mg
8.8%
Potassium:243.8mg
6.97%
Vitamin B6:0.13mg
6.61%
Fiber:1.54g
6.16%
Vitamin E:0.9mg
5.97%
Magnesium:22.25mg
5.56%
Folate:20.47µg
5.12%
Vitamin B1:0.05mg
3.22%
Iron:0.56mg
3.1%
Copper:0.06mg
2.93%
Vitamin B3:0.47mg
2.34%
Vitamin B5:0.2mg
1.96%
Vitamin D:0.17µg
1.13%