Grits-Style Bulgur with Corn-Basil Relish

Vegetarian
Health score
11%
Grits-Style Bulgur with Corn-Basil Relish
45 min.
4
212kcal

Suggestions


Are you looking to elevate your side dish game with something both hearty and refreshing? Look no further than this delightful Grits-Style Bulgur with Corn-Basil Relish! Packed with flavor and vibrant colors, this vegetarian dish showcases the nutty goodness of bulgur complemented by the sweet crunch of fresh corn and the aromatic notes of basil. Perfect for any occasion, this dish is not only visually appealing but also nourishing, clocking in at just 212 calories per serving.

The process is wonderfully straightforward and comes together in just 45 minutes, making it an ideal choice for weeknight meals or weekend gatherings. Imagine serving a warm, cheesy bulgur base topped with a zesty corn relish that bursts with freshness from the garden. Each bite offers a satisfying combination of textures and flavors, proving that side dishes can be both simple and exciting.

With wholesome ingredients and a beautiful presentation, this dish is bound to impress your family and friends. So, roll up your sleeves, gather your ingredients, and get ready to create a spectacular side dish that will leave everyone asking for seconds!

Ingredients

  • cup bulgur uncooked
  • 0.3 cup basil fresh finely chopped
  • cup corn kernels fresh
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • tablespoon shallots minced
  • ounces cheddar cheese shredded extra-sharp
  • 2.3 cups water 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring water and uncooked bulgur to a boil in a small saucepan. Cover, reduce heat, and cook 8 minutes. Stir in cheese and 1/4 teaspoon salt.
  2. Combine corn kernels, basil, shallots, vinegar, and 1/8 teaspoon salt in a small bowl. Top bulgur mixture with corn mixture.

Nutrition Facts

Calories212kcal
Protein15.87%
Fat23.22%
Carbs60.91%

Properties

Glycemic Index
43.5
Glycemic Load
9.68
Inflammation Score
-5
Nutrition Score
10.899999885455%

Nutrients percent of daily need

Calories:211.57kcal
10.58%
Fat:5.79g
8.9%
Saturated Fat:2.92g
18.26%
Carbohydrates:34.15g
11.38%
Net Carbohydrates:26.92g
9.79%
Sugar:2.66g
2.96%
Cholesterol:14.17mg
4.72%
Sodium:329.42mg
14.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.9g
17.8%
Manganese:1.15mg
57.71%
Fiber:7.23g
28.94%
Phosphorus:204.82mg
20.48%
Magnesium:77.61mg
19.4%
Vitamin B3:2.46mg
12.29%
Calcium:121.12mg
12.11%
Vitamin B1:0.14mg
9.57%
Zinc:1.4mg
9.33%
Vitamin B6:0.17mg
8.71%
Copper:0.17mg
8.57%
Potassium:266.57mg
7.62%
Folate:29.52µg
7.38%
Vitamin B2:0.12mg
7.31%
Selenium:5.07µg
7.24%
Vitamin K:7.36µg
7.01%
Vitamin B5:0.69mg
6.95%
Iron:1.17mg
6.49%
Vitamin A:292.19IU
5.84%
Vitamin C:2.95mg
3.58%
Vitamin B12:0.15µg
2.5%
Vitamin E:0.17mg
1.1%
Source:My Recipes