Gritty Banana Mango Corn Muffins

Vegetarian
Health score
2%
Gritty Banana Mango Corn Muffins
40 min.
12
229kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  •  bananas very ripe mashed
  • tablespoons brown sugar 
  • cup buttermilk 
  • cup cornmeal 
  • cup couscous 
  • 0.5 cup mangos dried chopped
  •  eggs 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Whisk together the cornmeal, couscous, brown sugar, baking powder, baking soda, and salt in a bowl. Stir in the dried mango.
  3. Whisk together the mashed bananas, eggs, vegetable oil, vanilla extract, and buttermilk. Stir the cornmeal mixture into the banana mixture, and let the batter rest until the couscous absorbs some of the moisture, about 5 minutes. Spoon the batter into ungreased muffin cups, filling them 2/3 full.
  4. Bake in the preheated oven until lightly browned, and a toothpick inserted into the center comes out clean, about 15 minutes. Cool in the pans for 10 minutes before removing.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories229kcal
Protein9.48%
Fat26.75%
Carbs63.77%

Properties

Glycemic Index
25.94
Glycemic Load
15.11
Inflammation Score
-7
Nutrition Score
6.68956510917%

Flavonoids

Catechin
1.2mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:229.21kcal
11.46%
Fat:6.84g
10.52%
Saturated Fat:1.48g
9.25%
Carbohydrates:36.68g
12.23%
Net Carbohydrates:33.68g
12.25%
Sugar:11.75g
13.05%
Cholesterol:29.48mg
9.83%
Sodium:257.88mg
11.21%
Alcohol:0.11g
100%
Alcohol %:0.16%
100%
Protein:5.45g
10.9%
Vitamin A:1122.82IU
22.46%
Manganese:0.26mg
12.82%
Fiber:3g
12%
Phosphorus:97.61mg
9.76%
Vitamin B6:0.19mg
9.36%
Vitamin K:8.56µg
8.15%
Magnesium:29.11mg
7.28%
Iron:1.26mg
7%
Vitamin B2:0.11mg
6.24%
Calcium:59.7mg
5.97%
Selenium:4.02µg
5.74%
Vitamin B1:0.08mg
5.45%
Vitamin B5:0.52mg
5.16%
Potassium:178.69mg
5.11%
Vitamin B3:0.99mg
4.95%
Zinc:0.73mg
4.88%
Copper:0.1mg
4.75%
Vitamin C:3.27mg
3.96%
Folate:15.8µg
3.95%
Vitamin E:0.53mg
3.54%
Vitamin D:0.41µg
2.71%
Vitamin B12:0.16µg
2.62%
Source:Allrecipes