Ground Coriander and Cilantro Flatbreads

Vegetarian
Health score
7%
Ground Coriander and Cilantro Flatbreads
30 min.
8
125kcal

Suggestions


Are you ready to elevate your bread game with a vibrant twist? Introducing our delicious Ground Coriander and Cilantro Flatbreads, a delightful vegetarian treat that is not only quick to prepare but also bursting with flavor! These flatbreads are perfect for any meal, whether you’re enjoying them with a warm bowl of curry, as a base for your favorite toppings, or simply on their own as a snack.

The combination of fresh cilantro and aromatic ground coriander creates a unique taste that tantalizes the palate and adds a refreshing twist to traditional flatbreads. Plus, with only 30 minutes of prep time, you can whip up a batch in no time—ideal for busy weeknights or impromptu get-togethers. Each serving is approximately 125 calories, making these flatbreads a lighter alternative to many other bread options.

What’s more, the recipe is simple and requires just a few everyday ingredients. Whether you’re a seasoned cook or a kitchen novice, this recipe invites you to experiment and adapt the flavors to your liking! Grab your mixing bowl and frying pan, and get ready to impress your family and friends with these warm, fluffy flatbreads that carry the essence of fresh herbs and spices. Let’s bring a taste of culinary creativity to your table!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup cilantro leaves fresh chopped
  • 2.5 teaspoons ground coriander 
  • servings olive oil for frying
  • 0.8 teaspoon salt 
  • 0.8 cup yogurt plain ()
  • 1.5 cups unbleached all purpose flour ()

Equipment

  • bowl
  • frying pan

Directions

  1. Sift first 5 ingredients into medium bowl. Stirin cilantro.
  2. Add yogurt and stir with fork until small clumps form. Knead mixture in bowl just until dough holds together, adding more flour or yogurt by tablespoonfuls for soft and slightly sticky dough. Turn dough out onto floured surface. Knead just until smooth, about 1 minute. Divide dough into 8 equal pieces.
  3. Roll each piece into ball, then roll each doughpiece out on floured surface to 4 1/2-inch round.
  4. Brush large nonstick skillet generously with olive oil; heat over medium heat. Working in batches, add 3 dough rounds to skillet; cook until golden brown and puffed, adjusting heat to medium-high as needed to brown evenly, about 3 minutes per side.
  5. Transfer flatbreads to platter; serve warm.

Nutrition Facts

Calories125kcal
Protein12.26%
Fat22.96%
Carbs64.78%

Properties

Glycemic Index
15.5
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
5.1165217290754%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:125.34kcal
6.27%
Fat:3.19g
4.9%
Saturated Fat:0.46g
2.85%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:19.31g
7.02%
Sugar:1.83g
2.04%
Cholesterol:0.46mg
0.15%
Sodium:384.65mg
16.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Vitamin B1:0.2mg
13.13%
Selenium:8.94µg
12.78%
Folate:46.06µg
11.52%
Vitamin B2:0.17mg
10.14%
Calcium:98.33mg
9.83%
Manganese:0.18mg
8.82%
Phosphorus:80.68mg
8.07%
Iron:1.32mg
7.35%
Vitamin B3:1.43mg
7.16%
Vitamin K:3.87µg
3.68%
Fiber:0.91g
3.66%
Vitamin E:0.47mg
3.16%
Magnesium:11.96mg
2.99%
Zinc:0.42mg
2.8%
Potassium:95.26mg
2.72%
Vitamin B5:0.25mg
2.54%
Vitamin B12:0.14µg
2.34%
Copper:0.05mg
2.25%
Vitamin B6:0.02mg
1.17%
Source:Epicurious