Ground Coriander and Cilantro Flatbreads

Vegetarian
Health score
7%
Ground Coriander and Cilantro Flatbreads
30 min.
8
125kcal

Suggestions


Discover the delightful fusion of flavors in these Ground Coriander and Cilantro Flatbreads! Perfectly vegetarian and incredibly easy to whip up, this recipe is a fantastic addition to any meal. Whether you’re hosting a gathering or simply looking for a comforting side dish, these flatbreads are versatile and pair beautifully with a variety of dips, salads, or stews.

The star of this recipe is the aromatic combination of ground coriander and fresh cilantro, which brings a refreshing brightness to each bite. With a crispy exterior and a soft, chewy texture on the inside, these flatbreads are cooked to perfection in just 30 minutes, making them an ideal option for busy weeknight dinners or impromptu entertaining.

With only 125 calories per serving, you can indulge guilt-free! Each flatbread is lovingly made from unbleached all-purpose flour and yogurt, creating a delightful balance of flavors and nutrition. The warm, golden flatbreads served straight from the skillet are not just a treat for your palate, but they also fill the air with an irresistible aroma that beckons everyone to the table.

Ready to impress your family and friends with your culinary skills? Grab your frying pan and give this delicious recipe a try. You won't regret it!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup cilantro leaves fresh chopped
  • 2.5 teaspoons ground coriander 
  • servings olive oil for frying
  • 0.8 teaspoon salt 
  • 0.8 cup whole-milk yogurt plain ()
  • 1.5 cups unbleached all purpose flour ()

Equipment

  • bowl
  • frying pan

Directions

  1. Sift first 5 ingredients into medium bowl. Stirin cilantro.
  2. Add yogurt and stir with fork until small clumps form. Knead mixture in bowl just until dough holds together, adding more flour or yogurt by tablespoonfuls for soft and slightly sticky dough. Turn dough out onto floured surface. Knead just until smooth, about 1 minute. Divide dough into 8 equal pieces.
  3. Roll each piece into ball, then roll each doughpiece out on floured surface to 4 1/2-inch round.
  4. Brush large nonstick skillet generously with olive oil; heat over medium heat. Working in batches, add 3 dough rounds to skillet; cook until golden brown and puffed, adjusting heat to medium-high as needed to brown evenly, about 3 minutes per side.
  5. Transfer flatbreads to platter; serve warm.

Nutrition Facts

Calories125kcal
Protein12.26%
Fat22.96%
Carbs64.78%

Properties

Glycemic Index
15.5
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
5.1165217290754%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:125.34kcal
6.27%
Fat:3.19g
4.9%
Saturated Fat:0.46g
2.85%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:19.31g
7.02%
Sugar:1.83g
2.04%
Cholesterol:0.46mg
0.15%
Sodium:384.65mg
16.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Vitamin B1:0.2mg
13.13%
Selenium:8.94µg
12.78%
Folate:46.06µg
11.52%
Vitamin B2:0.17mg
10.14%
Calcium:98.33mg
9.83%
Manganese:0.18mg
8.82%
Phosphorus:80.68mg
8.07%
Iron:1.32mg
7.35%
Vitamin B3:1.43mg
7.16%
Vitamin K:3.87µg
3.68%
Fiber:0.91g
3.66%
Vitamin E:0.47mg
3.16%
Magnesium:11.96mg
2.99%
Zinc:0.42mg
2.8%
Potassium:95.26mg
2.72%
Vitamin B5:0.25mg
2.54%
Vitamin B12:0.14µg
2.34%
Copper:0.05mg
2.25%
Vitamin B6:0.02mg
1.17%
Source:Epicurious