Ground Turkey Stroganoff

Health score
17%
Ground Turkey Stroganoff
20 min.
4
413kcal

Suggestions

This Ground Turkey Stroganoff is a quick and easy weeknight dinner that's perfect for busy families. It's a hearty and comforting dish that will satisfy everyone's cravings. With a creamy sauce, tender mushrooms, and savory ground turkey, it's a delicious twist on the classic beef stroganoff. This recipe is a great way to switch up your regular pasta night and add some variety to your menu. It's also a budget-friendly option, as ground turkey is typically more affordable than ground beef. Plus, it's a great way to sneak in some extra veggies with the addition of mushrooms and peas. The best part is that it comes together in just 20 minutes, making it a go-to choice for those busy weeknights when you don't have much time to spend in the kitchen. Serve it over a bed of hot egg noodles for a filling and tasty meal that your family will love.

This recipe is not only delicious but also nutritious. It provides a good balance of protein, carbohydrates, and healthy fats. The ground turkey is a lean protein source, while the egg noodles provide complex carbohydrates for sustained energy. The addition of mushrooms and peas contributes to your daily vegetable intake, offering essential vitamins and minerals. This dish is also a good source of calcium, thanks to the sour cream and milk, which support bone health. With its combination of nutrients, this Ground Turkey Stroganoff can be a part of a well-rounded and healthy diet for your family.

Ingredients

  • servings egg noodles hot cooked
  • 1.8 ounce cream of mushroom soup canned
  • teaspoon garlic powder 
  • lb pd of ground turkey 
  • 0.3 cup milk 
  • cup mushrooms sliced
  • cup mushrooms sliced
  • small onion diced finely
  • 0.5 cup peas 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cup cream sour

Equipment

    Nutrition Facts

    Calories413kcal
    Protein34.33%
    Fat35.03%
    Carbs30.64%

    Properties

    Glycemic Index
    65.08
    Glycemic Load
    12.01
    Inflammation Score
    -6
    Nutrition Score
    22.564347826087%

    Flavonoids

    Isorhamnetin
    0.88mg
    Kaempferol
    0.11mg
    Myricetin
    0.01mg
    Quercetin
    3.55mg

    Nutrients percent of daily need

    Calories:413.27kcal
    20.66%
    Fat:16.34g
    25.14%
    Saturated Fat:7.29g
    45.58%
    Carbohydrates:32.16g
    10.72%
    Net Carbohydrates:29.17g
    10.61%
    Sugar:6.02g
    6.69%
    Cholesterol:124mg
    41.33%
    Sodium:470.76mg
    20.47%
    Protein:36.04g
    72.07%
    Selenium:52.96µg
    75.66%
    Vitamin B3:13.68mg
    68.38%
    Vitamin B6:1.17mg
    58.33%
    Phosphorus:459.28mg
    45.93%
    Vitamin B2:0.49mg
    28.9%
    Manganese:0.48mg
    23.92%
    Zinc:3.49mg
    23.25%
    Vitamin B5:2.28mg
    22.82%
    Potassium:719.57mg
    20.56%
    Copper:0.38mg
    19.17%
    Magnesium:72.86mg
    18.21%
    Vitamin B12:0.92µg
    15.41%
    Vitamin B1:0.22mg
    14.66%
    Vitamin C:10.08mg
    12.22%
    Fiber:2.99g
    11.94%
    Iron:2.12mg
    11.79%
    Vitamin A:577.74IU
    11.55%
    Calcium:109.06mg
    10.91%
    Folate:43µg
    10.75%
    Vitamin D:0.86µg
    5.72%
    Vitamin K:5.9µg
    5.62%
    Vitamin E:0.49mg
    3.28%
    Source:Food.com