Ground Turkey Stroganoff

Health score
17%
Ground Turkey Stroganoff
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LunchMain CourseMain DishDinner
20 min.
4
413kcal

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Ingredients

  • 4 servings egg noodles hot cooked
  • 1.8 ounce cream of mushroom soup canned
  • 1 teaspoon garlic powder 
  • 1 lb pd of ground turkey 
  • 0.3 cup milk 
  • 1 cup mushrooms sliced
  • 1 cup mushrooms sliced
  • 1 small onion diced finely
  • 0.5 cup peas 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 1 cup cream sour

Equipment

    Nutrition Facts

    Calories413kcal
    Protein34.33%
    Fat35.03%
    Carbs30.64%

    Properties

    Glycemic Index
    65.08
    Glycemic Load
    12.01
    Inflammation Score
    -6
    Nutrition Score
    22.564347826087%

    Flavonoids

    Isorhamnetin
    0.88mg
    Kaempferol
    0.11mg
    Myricetin
    0.01mg
    Quercetin
    3.55mg

    Nutrients percent of daily need

    Calories:413.27kcal
    20.66%
    Fat:16.34g
    25.14%
    Saturated Fat:7.29g
    45.58%
    Carbohydrates:32.16g
    10.72%
    Net Carbohydrates:29.17g
    10.61%
    Sugar:6.02g
    6.69%
    Cholesterol:124mg
    41.33%
    Sodium:470.76mg
    20.47%
    Protein:36.04g
    72.07%
    Selenium:52.96µg
    75.66%
    Vitamin B3:13.68mg
    68.38%
    Vitamin B6:1.17mg
    58.33%
    Phosphorus:459.28mg
    45.93%
    Vitamin B2:0.49mg
    28.9%
    Manganese:0.48mg
    23.92%
    Zinc:3.49mg
    23.25%
    Vitamin B5:2.28mg
    22.82%
    Potassium:719.57mg
    20.56%
    Copper:0.38mg
    19.17%
    Magnesium:72.86mg
    18.21%
    Vitamin B12:0.92µg
    15.41%
    Vitamin B1:0.22mg
    14.66%
    Vitamin C:10.08mg
    12.22%
    Fiber:2.99g
    11.94%
    Iron:2.12mg
    11.79%
    Vitamin A:577.74IU
    11.55%
    Calcium:109.06mg
    10.91%
    Folate:43µg
    10.75%
    Vitamin D:0.86µg
    5.72%
    Vitamin K:5.9µg
    5.62%
    Vitamin E:0.49mg
    3.28%
    LunchMain CourseMain DishDinnerEggsOnionsMushroomTurkeyGround Turkey
    Source:Food.com

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