Grouper with Lemon-Basil Cream Sauce

Health score
16%
Grouper with Lemon-Basil Cream Sauce
20 min.
4
362kcal

Suggestions


Indulge in a culinary delight with our Grouper with Lemon-Basil Cream Sauce, a dish that perfectly balances the delicate flavors of fresh fish with a rich, creamy sauce. This recipe is not only quick and easy, taking just 20 minutes to prepare, but it also brings a touch of elegance to your lunch or dinner table. Whether you're hosting a special gathering or simply treating yourself to a gourmet meal at home, this dish is sure to impress.

The grouper, a firm white fish known for its mild flavor and flaky texture, is broiled to perfection, allowing it to retain its moisture while developing a subtle char. The star of the show, however, is the luscious lemon-basil cream sauce. Made with fresh ingredients like garlic, white wine, and vibrant basil, this sauce elevates the dish, adding a zesty brightness that complements the fish beautifully.

With a caloric breakdown that leans towards protein and healthy fats, this meal is not only satisfying but also nutritious. Perfect for a weeknight dinner or a leisurely weekend lunch, our Grouper with Lemon-Basil Cream Sauce is a delightful way to enjoy the flavors of the sea. So, gather your ingredients and get ready to impress your taste buds with this exquisite dish!

Ingredients

  • fillet grouper fillets white firm (or other fish)
  • teaspoon sea salt 
  • teaspoon cracked wheat black
  • 0.3 cup olive oil with olive oil & sea salt lakes®
  • cloves garlic grated
  • 0.5 teaspoon cracked wheat black
  • 0.5 cup wine dry white
  • tablespoons juice of lemon freshly squeezed
  • 0.3 cup cup heavy whipping cream 
  • tablespoons basil fresh chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Set oven control to broil. Spray cookie sheet with cooking spray.
  2. Place fish fillets on cookie sheet.
  3. Sprinkle both sides of fillets evenly with salt and 1 teaspoon of the pepper.
  4. Broil about 10 to 15 minutes until fish flakes easily with fork.
  5. Meanwhile, in large skillet, melt butter over low heat.
  6. Add garlic and remaining 1/2 teaspoon pepper. Cook and stir until garlic is fragrant.
  7. Add wine; heat to boiling over medium-low heat. Boil until sauce is reduced by half. Stir in lemon juice, whipping cream and basil. Simmer until thickened.
  8. To serve, place broiled grouper on individual plates. Top with cream sauce.

Nutrition Facts

Calories362kcal
Protein40.09%
Fat55.34%
Carbs4.57%

Properties

Glycemic Index
28.75
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
13.760434746742%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.55mg
Hesperetin
1.75mg
Naringenin
0.27mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:362.44kcal
18.12%
Fat:20.74g
31.91%
Saturated Fat:5.69g
35.54%
Carbohydrates:3.86g
1.28%
Net Carbohydrates:3.53g
1.29%
Sugar:1.03g
1.14%
Cholesterol:79.71mg
26.57%
Sodium:677.68mg
29.46%
Alcohol:3.09g
100%
Alcohol %:1.59%
100%
Protein:33.8g
67.61%
Selenium:62.76µg
89.65%
Phosphorus:299.84mg
29.98%
Vitamin B6:0.56mg
27.82%
Potassium:886.3mg
25.32%
Vitamin B12:1.04µg
17.4%
Magnesium:58.77mg
14.69%
Vitamin K:14.97µg
14.26%
Vitamin E:2.11mg
14.07%
Vitamin B5:1.35mg
13.53%
Vitamin A:541.7IU
10.83%
Iron:1.84mg
10.21%
Vitamin B1:0.13mg
8.65%
Calcium:64.96mg
6.5%
Vitamin C:5.18mg
6.28%
Zinc:0.92mg
6.16%
Manganese:0.1mg
5.21%
Folate:19.51µg
4.88%
Vitamin B3:0.61mg
3.04%
Vitamin B2:0.05mg
2.67%
Copper:0.05mg
2.47%
Vitamin D:0.24µg
1.59%
Fiber:0.32g
1.28%