Grown Up Grilled Cheese Sandwich

Vegetarian
Health score
14%
Grown Up Grilled Cheese Sandwich
20 min.
2
570kcal

Suggestions

Ingredients

  • slices processed cheese food white
  • tablespoons butter divided
  • tablespoons basil fresh chopped
  • ounces mozzarella cheese fresh thinly sliced
  • pinch garlic salt to taste
  • slices provolone cheese 
  • teaspoon pepper flakes red
  • slices tomatoes thin
  • slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Preheat skillet on medium heat.
  2. Spread 1/2 tablespoon butter onto one side of each slice of bread to cover evenly. With buttered sides of the bread facing out, layer 1 slice American cheese, 2 slices tomato, and 2 slices avocado onto each of 2 of the bread slices.
  3. Sprinkle about half the basil, red pepper flakes, and garlic salt atop the avocado layer. Finish by topping each with half the mozzarella and 1 slice provolone. Top each with 1 of the remaining bread slices with the buttered side facing out.
  4. Cook in hot skillet until bread is golden brown and cheese is melted, 3 to 4 minutes per side.

Nutrition Facts

Calories570kcal
Protein20.13%
Fat59.53%
Carbs20.34%

Properties

Glycemic Index
154.35
Glycemic Load
15.71
Inflammation Score
-8
Nutrition Score
23.453043367552%

Flavonoids

Naringenin
0.37mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:570.32kcal
28.52%
Fat:38.01g
58.47%
Saturated Fat:22.14g
138.4%
Carbohydrates:29.22g
9.74%
Net Carbohydrates:24.83g
9.03%
Sugar:5.14g
5.71%
Cholesterol:109mg
36.33%
Sodium:1225.12mg
53.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.92g
57.84%
Calcium:756.31mg
75.63%
Manganese:1.32mg
66.23%
Phosphorus:568.72mg
56.87%
Selenium:31.43µg
44.91%
Vitamin A:1952.3IU
39.05%
Vitamin B12:1.91µg
31.82%
Zinc:3.94mg
26.28%
Vitamin B2:0.39mg
22.91%
Vitamin K:21.24µg
20.23%
Magnesium:74.23mg
18.56%
Vitamin B1:0.27mg
17.77%
Fiber:4.39g
17.55%
Vitamin B3:3.05mg
15.23%
Iron:2.3mg
12.77%
Vitamin B6:0.23mg
11.74%
Potassium:393.78mg
11.25%
Vitamin E:1.64mg
10.9%
Folate:41.23µg
10.31%
Copper:0.2mg
9.85%
Vitamin C:7.76mg
9.41%
Vitamin B5:0.72mg
7.16%
Vitamin D:0.45µg
2.99%
Source:Allrecipes