Grown-Up Grilled Cheese Sandwiches

Health score
7%
Grown-Up Grilled Cheese Sandwiches
45 min.
4
390kcal

Suggestions

Ingredients

  • large garlic clove minced
  • cup onion red vertically sliced
  • ounces sharp cheddar cheese shredded white reduced-fat (such as Cracker Barrel)
  • cups pkt spinach fresh
  • slices bacon cooked
  • inch tomatoes 
  • 1.5 ounce sandwich bread white hearty (such as Pepperidge Farm)

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-low heat. Coat pan with cooking spray.
  2. Add 1 cup onion and garlic; cook for 10 minutes or until tender and golden brown, stirring occasionally.
  3. Sprinkle 2 tablespoons cheese over each of 4 bread slices. Top each slice with 1/2 cup spinach, 2 tomato slices, 2 tablespoons onion mixture, and 1 1/2 bacon slices.
  4. Sprinkle each with 2 tablespoons cheese; top with the remaining 4 bread slices.
  5. Heat skillet over medium heat. Coat pan with cooking spray.
  6. Place sandwiches in pan, and cook for 3 minutes on each side or until golden brown and cheese melts.

Nutrition Facts

Calories390kcal
Protein15.74%
Fat72.79%
Carbs11.47%

Properties

Glycemic Index
57.19
Glycemic Load
4.89
Inflammation Score
-8
Nutrition Score
15.049565159756%

Flavonoids

Naringenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
2mg
Kaempferol
1.22mg
Myricetin
0.08mg
Quercetin
8.74mg

Nutrients percent of daily need

Calories:390.35kcal
19.52%
Fat:31.56g
48.55%
Saturated Fat:12.74g
79.61%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:9.91g
3.6%
Sugar:2.46g
2.73%
Cholesterol:63.99mg
21.33%
Sodium:607.24mg
26.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.35g
30.7%
Vitamin K:73.42µg
69.93%
Vitamin A:1722.15IU
34.44%
Selenium:21.8µg
31.14%
Calcium:251.1mg
25.11%
Phosphorus:240.02mg
24%
Vitamin B1:0.24mg
16.22%
Vitamin B3:2.86mg
14.3%
Vitamin B2:0.23mg
13.79%
Folate:54.67µg
13.67%
Manganese:0.27mg
13.59%
Vitamin B6:0.26mg
13.03%
Zinc:1.93mg
12.86%
Vitamin B12:0.57µg
9.51%
Vitamin C:7.58mg
9.19%
Magnesium:33.18mg
8.3%
Potassium:289.3mg
8.27%
Iron:1.13mg
6.28%
Vitamin B5:0.54mg
5.38%
Vitamin E:0.79mg
5.25%
Fiber:1.29g
5.14%
Copper:0.08mg
4.17%
Vitamin D:0.39µg
2.57%
Source:My Recipes