Grown-Up PB & J Sandwich

Vegetarian
Health score
11%
Grown-Up PB & J Sandwich
15 min.
1
562kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Grown-Up PB & J Sandwich! This sophisticated take on the childhood staple combines the rich, creamy texture of peanut butter with the sweet, fruity burst of strawberry jam, all elevated by the addition of fresh strawberries and crunchy peanuts. Perfect for a quick lunch or a satisfying dinner, this sandwich is not only delicious but also vegetarian-friendly, making it a great option for everyone.

In just 15 minutes, you can create a gourmet experience that will transport you back to simpler times while satisfying your adult palate. The golden, crispy exterior achieved by using a panini press adds a delightful crunch, while the warm, melty peanut butter and jam create a comforting, gooey center. Each bite is a harmonious blend of flavors and textures that will leave you craving more.

Whether you're enjoying it solo or sharing it with a friend, this Grown-Up PB & J Sandwich is sure to impress. It's a perfect meal for those busy days when you need something quick yet satisfying. So gather your ingredients, fire up that panini press, and treat yourself to a nostalgic yet refined culinary experience that celebrates the joy of simple pleasures!

Ingredients

  • 0.5 tablespoon butter softened
  • slices sandwich bread 
  • tablespoons peanut butter 
  • tablespoons strawberry jam 
  • large strawberries sliced
  • tablespoon peanuts chopped

Equipment

  • panini press

Directions

  1. Heat panini press.
  2. Spread butter on 1 side of bread slices. Turn over.
  3. Spread peanut butter on other side of 1 slice of bread and jam on other slice of bread.
  4. Top 1 slice of bread with strawberries and peanuts. Top with other slice of bread, buttered sides facing out.
  5. Cook on panini press as directed by the manufacturer

Nutrition Facts

Calories562kcal
Protein10.39%
Fat44.86%
Carbs44.75%

Properties

Glycemic Index
248.03
Glycemic Load
34.55
Inflammation Score
-7
Nutrition Score
18.634348007%

Flavonoids

Cyanidin
0.91mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
1.68mg
Epigallocatechin
0.42mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.14mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
0.6mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:561.71kcal
28.09%
Fat:28.97g
44.58%
Saturated Fat:8.02g
50.11%
Carbohydrates:65.03g
21.68%
Net Carbohydrates:59.87g
21.77%
Sugar:28.07g
31.19%
Cholesterol:15.05mg
5.02%
Sodium:436.33mg
18.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.1g
30.2%
Manganese:1.25mg
62.68%
Vitamin C:35.27mg
42.75%
Vitamin B3:8.45mg
42.27%
Folate:124.59µg
31.15%
Vitamin B1:0.38mg
25.66%
Magnesium:95.14mg
23.78%
Vitamin E:3.39mg
22.61%
Phosphorus:226.02mg
22.6%
Selenium:14.72µg
21.03%
Fiber:5.16g
20.62%
Copper:0.35mg
17.62%
Iron:3.04mg
16.91%
Calcium:150.1mg
15.01%
Vitamin B2:0.24mg
14.08%
Vitamin B6:0.26mg
12.82%
Potassium:428.48mg
12.24%
Zinc:1.57mg
10.47%
Vitamin B5:0.87mg
8.67%
Vitamin A:181.91IU
3.64%
Vitamin K:1.87µg
1.78%