Grunt

Vegetarian
Health score
3%
Grunt
50 min.
4
297kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cups blueberries 
  • tablespoon butter 
  • cup flour all-purpose
  • 0.5 cup milk 
  • 0.1 teaspoon salt 
  • 0.3 cup water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine blueberries, water, 1 cup white sugar, and 1 tablespoon butter in a saucepan; cook and stir over medium heat until heated through, about 5 minutes.
  3. Transfer blueberry mixture to a deep 1 1/2 to 2-quart baking dish.
  4. Beat 1/2 cup white sugar and 1 tablespoon butter together in a bowl until creamy. Sift flour, baking powder, and salt together in a separate bowl; stir into sugar-butter mixture.
  5. Add milk; stir until incorporated.
  6. Pour batter over blueberries.
  7. Bake in the preheated oven until lightly browned and bubbling, about 30 minutes.

Nutrition Facts

Calories297kcal
Protein6.3%
Fat13.11%
Carbs80.59%

Properties

Glycemic Index
91.27
Glycemic Load
39.33
Inflammation Score
-5
Nutrition Score
8.9495651825615%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:296.64kcal
14.83%
Fat:4.45g
6.84%
Saturated Fat:2.44g
15.22%
Carbohydrates:61.46g
20.49%
Net Carbohydrates:58.83g
21.39%
Sugar:33.87g
37.64%
Cholesterol:11.19mg
3.73%
Sodium:321.12mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.61%
Manganese:0.46mg
23.22%
Vitamin B1:0.29mg
19.33%
Calcium:165.74mg
16.57%
Selenium:11.44µg
16.34%
Folate:61.73µg
15.43%
Vitamin K:14.71µg
14.01%
Vitamin B2:0.23mg
13.69%
Phosphorus:118.1mg
11.81%
Vitamin B3:2.19mg
10.94%
Iron:1.89mg
10.51%
Fiber:2.62g
10.49%
Vitamin C:7.18mg
8.7%
Copper:0.09mg
4.59%
Potassium:137.92mg
3.94%
Magnesium:15.73mg
3.93%
Vitamin E:0.54mg
3.58%
Vitamin B6:0.07mg
3.55%
Vitamin A:176.84IU
3.54%
Vitamin B5:0.35mg
3.46%
Zinc:0.47mg
3.13%
Vitamin B12:0.17µg
2.84%
Vitamin D:0.34µg
2.24%
Source:Allrecipes