Gruyère Chicken Divan

Health score
29%
Gruyère Chicken Divan
30 min.
8
479kcal

Suggestions

Ingredients

  • cups broccoli cooked chopped
  • ounces gruye@sre cheese shredded
  • cup chicken broth ready-to-serve canned
  • cups chicken breast cooked chopped (skinned before cooking and without salt)
  • 0.3 cup breadcrumbs dry fine
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon garlic minced
  • 0.1 teaspoon ground pepper white
  • 1.5 cups half-and-half 
  • 0.5 cup butter divided melted
  • teaspoons paprika 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon salt 
  • tablespoons shallots chopped

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Saute shallots and garlic in 1/4 cup plus 2 tablespoons margarine in a saucepan over medium-high heat until tender.
  2. Add flour, stirring until smooth. Cook 1 minute over medium heat, stirring constantly. Gradually add half-and-half and chicken broth; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
  3. Remove from heat; add Gruyre cheese, salt, and pepper, stirring until cheese melts.
  4. Spread 1/2 cup cheese sauce in a greased 11- x 7- x 1 1/2-inch baking dish.
  5. Add broccoli and 1 1/2 cups cheese sauce. Top with chicken and remaining cheese sauce.
  6. Combine Parmesan cheese, breadcrumbs, paprika, and remaining 2 tablespoons margarine; stir well.
  7. Sprinkle evenly over top of casserole.
  8. Bake, uncovered, at 350 for 30 minutes or until thoroughly heated.

Nutrition Facts

Calories479kcal
Protein32.11%
Fat56.78%
Carbs11.11%

Properties

Glycemic Index
26.13
Glycemic Load
3
Inflammation Score
-8
Nutrition Score
21.644782724588%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:479.18kcal
23.96%
Fat:30.12g
46.33%
Saturated Fat:11.69g
73.08%
Carbohydrates:13.26g
4.42%
Net Carbohydrates:11.54g
4.2%
Sugar:3.23g
3.59%
Cholesterol:113.08mg
37.69%
Sodium:669.63mg
29.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.33g
76.65%
Vitamin B3:11.15mg
55.74%
Selenium:36.61µg
52.3%
Vitamin C:39.95mg
48.43%
Vitamin K:47.58µg
45.32%
Phosphorus:413.07mg
41.31%
Vitamin B6:0.62mg
30.83%
Vitamin A:1497.77IU
29.96%
Calcium:286.09mg
28.61%
Vitamin B2:0.4mg
23.69%
Zinc:2.79mg
18.57%
Vitamin B12:0.89µg
14.87%
Potassium:480.88mg
13.74%
Magnesium:50.86mg
12.71%
Folate:50.32µg
12.58%
Vitamin B5:1.23mg
12.35%
Vitamin B1:0.18mg
12.02%
Iron:2mg
11.11%
Vitamin E:1.5mg
10.01%
Manganese:0.2mg
9.92%
Fiber:1.72g
6.87%
Copper:0.11mg
5.26%
Vitamin D:0.24µg
1.63%
Source:My Recipes