Guilt-Free Fudgy Brownies

Vegetarian
Health score
1%
Guilt-Free Fudgy Brownies
60 min.
16
107kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • 1.8 teaspoons double-acting baking powder 
  • 0.7 cup brown sugar 
  • 0.5 cup milk fat-free
  • cup flour all-purpose
  • 0.5 cup cocoa powder unsweetened divided
  • 1.5 teaspoons vanilla extract 
  • 1.7 cups water hot
  • 0.7 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with parchment.
  2. Stir flour, 1/4 cup cocoa powder, sugar, and baking powder together in a bowl.
  3. Whisk milk, applesauce, and vanilla extract together in a small bowl; pour into flour mixture and stir with a fork until just combined into a batter.
  4. Spread the batter into the bottom of the prepared baking dish.
  5. Whisk brown sugar, remaining 1/4 cup cocoa powder, and hot water together in a bowl until the sugar and cocoa dissolve; pour over the batter in the baking dish.
  6. Bake in the preheated oven until the top is dry and the edges have started to pull away from the sides of the pan, about 40 minutes; cool brownies slightly in pan before cutting to serve.

Nutrition Facts

Calories107kcal
Protein5.67%
Fat3.8%
Carbs90.53%

Properties

Glycemic Index
16.9
Glycemic Load
10.37
Inflammation Score
-1
Nutrition Score
2.8291304174649%

Flavonoids

Catechin
1.77mg
Epicatechin
5.49mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:107kcal
5.35%
Fat:0.48g
0.74%
Saturated Fat:0.23g
1.46%
Carbohydrates:25.78g
8.59%
Net Carbohydrates:24.54g
8.92%
Sugar:18.07g
20.08%
Cholesterol:0.23mg
0.08%
Sodium:54.23mg
2.36%
Alcohol:0.13g
100%
Alcohol %:0.25%
100%
Caffeine:6.18mg
2.06%
Protein:1.61g
3.23%
Manganese:0.16mg
8.23%
Copper:0.12mg
6.17%
Fiber:1.25g
4.99%
Calcium:49.05mg
4.91%
Selenium:3.36µg
4.8%
Iron:0.86mg
4.79%
Phosphorus:46.52mg
4.65%
Vitamin B1:0.07mg
4.58%
Magnesium:17.4mg
4.35%
Folate:15.52µg
3.88%
Vitamin B2:0.06mg
3.42%
Vitamin B3:0.54mg
2.72%
Potassium:77.82mg
2.22%
Zinc:0.28mg
1.87%
Source:Allrecipes