Guiltless French Toast

Vegetarian
Health score
8%
Guiltless French Toast
16 min.
4
225kcal

Suggestions


If you're looking for a delicious and guilt-free way to start your day, look no further than this Guiltless French Toast! Perfect for a leisurely brunch or a quick breakfast before heading out, this recipe combines the classic flavors you love with a healthier twist. With just 225 calories per serving, you can indulge without the guilt!

This delightful morning meal boasts a delightful mix of cinnamon and vanilla that wraps around whole grain bread for a satisfying bite. Using only egg whites and a touch of butter, you'll enjoy a lighter version that still packs a punch in flavor. The fresh fruit toppings, including juicy blueberries and vibrant kiwi, not only add a pop of color but also bring a refreshing sweetness that perfectly complements the warm toast.

Whether you're serving a crowd or just treating yourself, this recipe is straightforward and quick to prepare, taking only 16 minutes from start to finish. So why not impress your family or friends with this wholesome dish that promises to please both the palate and the spirit? Get ready to indulge in this delightful breakfast option that fits seamlessly into your healthy lifestyle!

Ingredients

  • tablespoon butter 
  •  egg whites 
  • teaspoon ground cinnamon 
  • slices kiwi fruit fresh
  • 0.3 cup maple syrup 
  • slices bread whole
  • 0.3 cup orange juice fresh
  • tablespoon vanilla extract 

Equipment

  • frying pan
  • whisk

Directions

  1. Whisk together first 4 ingredients in a shallow dish. Dip bread slices in egg mixture, coating both sides.
  2. Melt butter on a griddle or in a large nonstick skillet over medium heat.
  3. Place bread slices on hot griddle, and pour remaining egg mixture over bread slices. Cook 3 to 4 minutes on each side or until golden.
  4. Drizzle with maple syrup, and top with fruit.

Nutrition Facts

Calories225kcal
Protein19.38%
Fat17.13%
Carbs63.49%

Properties

Glycemic Index
66.47
Glycemic Load
15.63
Inflammation Score
-5
Nutrition Score
13.333912984185%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.33mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:225.42kcal
11.27%
Fat:4.17g
6.42%
Saturated Fat:2.02g
12.64%
Carbohydrates:34.79g
11.6%
Net Carbohydrates:31.47g
11.44%
Sugar:19.49g
21.66%
Cholesterol:7.53mg
2.51%
Sodium:252.66mg
10.99%
Alcohol:1.12g
100%
Alcohol %:0.81%
100%
Protein:10.62g
21.24%
Manganese:1.21mg
60.42%
Vitamin C:41.38mg
50.16%
Vitamin B2:0.59mg
34.46%
Selenium:19.38µg
27.69%
Vitamin K:20.74µg
19.75%
Fiber:3.33g
13.31%
Magnesium:42.05mg
10.51%
Vitamin B1:0.15mg
10.13%
Potassium:340.99mg
9.74%
Calcium:95.44mg
9.54%
Phosphorus:87.65mg
8.77%
Vitamin B3:1.57mg
7.85%
Folate:30.65µg
7.66%
Copper:0.15mg
7.41%
Vitamin E:0.84mg
5.57%
Iron:0.97mg
5.4%
Vitamin B6:0.1mg
4.94%
Zinc:0.74mg
4.92%
Vitamin B5:0.42mg
4.25%
Vitamin A:159.93IU
3.2%
Source:My Recipes