Guinea fowl tagine

Health score
23%
Guinea fowl tagine
120 min.
4
1093kcal

Suggestions


Experience the rich and aromatic flavors of North Africa with this delightful Guinea Fowl Tagine. Perfectly suited for a cozy lunch or an impressive dinner, this dish brings together tender guinea fowl marinated in a vibrant chermoula sauce, infused with spices and herbs that will tantalize your taste buds. The combination of sweet dried fruits, earthy vegetables, and zesty preserved lemon creates a symphony of flavors that is both comforting and exotic.

As you prepare this dish, the enticing aromas will fill your kitchen, inviting everyone to gather around the table. The slow-cooked guinea fowl becomes incredibly tender, while the tagine pot ensures that all the ingredients meld beautifully, creating a hearty and satisfying meal. Served alongside fluffy couscous, which soaks up the delicious juices, this recipe is not just a meal; it's an experience that transports you to the bustling markets of Morocco.

Whether you're looking to impress guests or simply enjoy a special meal with family, this Guinea Fowl Tagine is sure to become a favorite. With a preparation time of just 120 minutes, including marination, you can easily fit this dish into your schedule. So, roll up your sleeves and get ready to embark on a culinary adventure that celebrates the vibrant flavors of Moroccan cuisine!

Ingredients

  •  fowl 
  • servings olive oil 
  •  carrots cut into chunks
  •  onion red cut into chunks
  •  prune- cut to pieces dried
  •  simple preserved lemons cut into strips
  •  mint leaves chopped
  • servings harissa 
  • large onion red roughly chopped
  • large garlic clove 
  • 1.5  ginger fresh roughly chopped
  • 100 ml olive oil 
  • 100 ml juice of lemon 
  • 0.5 tsp thai fish sauce 
  • tsp honey 
  • 0.5 tsp ground cumin 
  • 0.5 tsp paprika 
  • 0.5 tsp turmeric 
  • 0.5 tsp chili powder hot
  • handful parsley 
  • handful cilantro leaves 
  • 200 couscous 
  • tsp salt 
  • 100 butter cubed
  • small handful golden raisins 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • tajine pot

Directions

  1. The day before cooking, put all the ingredients for the chermoula in a blender and process until smooth.
  2. Pour over the bird and marinate in the fridge overnight.
  3. Next day, heat oven to 220C/200C fan/ gas
  4. Scrape the chermoula marinade off the bird and set aside.
  5. Heat a little olive oil in a large frying pan and brown the bird on all sides over a high heat.
  6. Put the carrots, onions, fruit and reserved chermoula into the tagine and place the guinea fowl on top.
  7. Pour in about 400ml water enough to come 1cm from the top of the tagine base. Cover and cook in the oven for about 45 mins, then turn the heat down to 180C/160C fan/gas 4 and cook for another 45 mins.
  8. About 15 mins before serving, rinse the couscous in cold water and put in a shallow bowl. Season with salt and scatter with the butter and sultanas.
  9. Pour on 200ml boiling water. Cover and leave for 10 mins or until the grains are plump and tender. Open the tagine at the table and stir the preserved lemon and mint into the juices.
  10. Serve the couscous and harissa separately.

Nutrition Facts

Calories1093kcal
Protein17.9%
Fat56.45%
Carbs25.65%

Properties

Glycemic Index
121.94
Glycemic Load
32.81
Inflammation Score
-10
Nutrition Score
30.416086943253%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.01mg
Eriodictyol
1.34mg
Hesperetin
3.76mg
Naringenin
0.36mg
Apigenin
2.21mg
Luteolin
0.14mg
Isorhamnetin
4.13mg
Kaempferol
0.83mg
Myricetin
0.2mg
Quercetin
17.9mg

Nutrients percent of daily need

Calories:1093.07kcal
54.65%
Fat:69.08g
106.27%
Saturated Fat:21.16g
132.25%
Carbohydrates:70.62g
23.54%
Net Carbohydrates:63.84g
23.21%
Sugar:18.04g
20.04%
Cholesterol:181.4mg
60.47%
Sodium:1023mg
44.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.3g
98.6%
Vitamin A:6440.47IU
128.81%
Vitamin B3:16.01mg
80.07%
Vitamin K:57.88µg
55.12%
Vitamin B6:0.97mg
48.3%
Vitamin E:6.58mg
43.85%
Phosphorus:420.47mg
42.05%
Selenium:29.32µg
41.89%
Manganese:0.71mg
35.72%
Vitamin C:23.41mg
28.37%
Fiber:6.79g
27.14%
Potassium:904.96mg
25.86%
Vitamin B5:2.49mg
24.9%
Magnesium:89.38mg
22.35%
Vitamin B2:0.33mg
19.25%
Zinc:2.81mg
18.7%
Iron:3.34mg
18.54%
Vitamin B1:0.27mg
17.95%
Copper:0.35mg
17.35%
Folate:50.8µg
12.7%
Vitamin B12:0.63µg
10.54%
Calcium:89.18mg
8.92%