Gulf Coast Shrimp and Grits

Popular
Health score
15%
Gulf Coast Shrimp and Grits
50 min.
6
729kcal

Suggestions

Ingredients

  • tablespoon all purpose flour 
  • cup mild andouille smoked
  • tablespoon butter 
  • teaspoons cajun spice 
  • can canned tomatoes diced
  • tablespoon canola oil 
  • tablespoons canola oil 
  • 0.1 cup celery 
  • cups cheddar cheese 
  • 1.5 cups chicken broth 
  •  garlic 
  • 0.3 cup bell pepper green
  • servings green onion sliced for garnish
  • cup grits quick
  • 0.5 cup heavy cream 
  • servings kosher salt and freshly cracked pepper black to taste
  • 0.5 cup onion 
  • servings pepper flakes red
  • 0.5 teaspoon salt 
  • pounds shrimp 
  • tablespoon butter unsalted
  • tablespoons butter unsalted
  • cups water 

Equipment

    Directions

    1. Recipe: Gulf Coast Shrimp and Grits
    2. From the Kitchen of Deep South Dish
    3. Prep time: 20 min |Cook time: 30 min |

    Nutrition Facts

    Calories729kcal
    Protein26.35%
    Fat56.15%
    Carbs17.5%

    Properties

    Glycemic Index
    56
    Glycemic Load
    3.04
    Inflammation Score
    -9
    Nutrition Score
    25.033478197844%

    Flavonoids

    Apigenin
    0.06mg
    Luteolin
    0.32mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.18mg
    Myricetin
    0.05mg
    Quercetin
    3.55mg

    Nutrients percent of daily need

    Calories:728.61kcal
    36.43%
    Fat:46.4g
    71.38%
    Saturated Fat:20.9g
    130.6%
    Carbohydrates:32.53g
    10.84%
    Net Carbohydrates:28.38g
    10.32%
    Sugar:5.39g
    5.98%
    Cholesterol:351.37mg
    117.12%
    Sodium:1507.11mg
    65.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:48.99g
    97.99%
    Phosphorus:638.07mg
    63.81%
    Vitamin A:2228.98IU
    44.58%
    Calcium:435.98mg
    43.6%
    Copper:0.87mg
    43.46%
    Zinc:4.96mg
    33.03%
    Vitamin B2:0.47mg
    27.88%
    Magnesium:106.3mg
    26.57%
    Selenium:18.34µg
    26.2%
    Vitamin E:3.91mg
    26.05%
    Vitamin K:27.33µg
    26.03%
    Potassium:895.02mg
    25.57%
    Vitamin B1:0.36mg
    23.81%
    Iron:3.85mg
    21.42%
    Manganese:0.42mg
    21.04%
    Vitamin B6:0.4mg
    20.12%
    Vitamin B3:3.91mg
    19.55%
    Vitamin C:14.55mg
    17.64%
    Folate:68.55µg
    17.14%
    Vitamin B12:1.02µg
    17.08%
    Fiber:4.15g
    16.6%
    Vitamin B5:0.75mg
    7.52%
    Vitamin D:1.06µg
    7.07%