Gulliver's Cream Corn

Vegetarian
Health score
2%
Gulliver's Cream Corn
35 min.
8
264kcal

Suggestions


Welcome to a delightful culinary adventure with Gulliver's Cream Corn, a side dish that promises to elevate any meal with its rich and creamy texture. Perfect for vegetarians and those looking to indulge in a comforting dish, this recipe is not only easy to prepare but also incredibly satisfying. In just 35 minutes, you can whip up a generous serving for eight people, making it an ideal choice for family gatherings or dinner parties.

Imagine the sweet aroma of thawed corn kernels mingling with the lusciousness of whipping cream and milk, all brought together with a hint of salt and a touch of sugar. The addition of white or cayenne pepper adds a subtle kick, making each bite a delightful surprise. The creamy consistency is achieved by whisking in flour and melted butter, creating a velvety sauce that clings to the corn perfectly.

With only 264 calories per serving, Gulliver's Cream Corn is a guilt-free indulgence that doesn't compromise on flavor. Whether served alongside roasted vegetables, grilled meats, or as part of a festive spread, this dish is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a side dish that will become a staple in your kitchen!

Ingredients

  • tablespoons butter melted
  • servings ground pepper white
  • 40 ounce corn kernels frozen thawed
  • tablespoons flour 
  • cup milk 
  • teaspoon salt 
  • tablespoons sugar 
  • cup whipping cream 

Equipment

  • sauce pan
  • whisk
  • pot
  • microwave

Directions

  1. Place corn kernels, whipping cream, milk, salt, flavor enhancer, sugar, and white or cayenne pepper in a large stockpot. Bring to a slow, low boil beginning on medium heat, stirring frequently. Simmer for 5 minutes on low heat.
  2. Melt butter in the microwave, or in a small saucepan on low heat.
  3. Whisk in flour until smooth. Stir into the corn until well blended. Enjoy!

Nutrition Facts

Calories264kcal
Protein7.81%
Fat52.69%
Carbs39.5%

Properties

Glycemic Index
33.14
Glycemic Load
3.86
Inflammation Score
-7
Nutrition Score
8.1269565768864%

Nutrients percent of daily need

Calories:264.25kcal
13.21%
Fat:16.66g
25.63%
Saturated Fat:9.62g
60.15%
Carbohydrates:28.09g
9.36%
Net Carbohydrates:24.66g
8.97%
Sugar:11.84g
13.15%
Cholesterol:44.8mg
14.93%
Sodium:624.06mg
27.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.11%
Vitamin A:1470.19IU
29.4%
Vitamin B2:0.25mg
14.92%
Folate:59.29µg
14.82%
Fiber:3.43g
13.72%
Phosphorus:121.99mg
12.2%
Manganese:0.22mg
10.84%
Vitamin B3:1.75mg
8.77%
Potassium:304.37mg
8.7%
Vitamin E:1.1mg
7.3%
Vitamin B5:0.7mg
7.05%
Magnesium:27.7mg
6.92%
Vitamin B6:0.13mg
6.57%
Calcium:65.69mg
6.57%
Vitamin B1:0.1mg
6.46%
Vitamin D:0.81µg
5.41%
Vitamin C:3.97mg
4.82%
Zinc:0.72mg
4.78%
Selenium:3.19µg
4.55%
Iron:0.66mg
3.67%
Vitamin B12:0.22µg
3.64%
Copper:0.06mg
3.05%
Vitamin K:2.9µg
2.76%
Source:Allrecipes