Gumbo Z'herbes

Health score
27%
Gumbo Z'herbes
120 min.
8
469kcal

Suggestions


Welcome to a culinary adventure that celebrates the rich flavors and vibrant colors of Southern cuisine! Gumbo Z'herbes is a delightful twist on the classic gumbo, showcasing an array of fresh greens that not only add depth to the dish but also pack it with nutrients. This hearty stew is perfect for those who appreciate the art of cooking and the joy of sharing a meal with loved ones.

Imagine a warm bowl of gumbo, simmering with tender smoked ham hocks, aromatic onions, and a medley of greens like mustard, turnip, and beet greens. The addition of fresh herbs and a hint of heat from red chiles elevates this dish, making it a comforting yet exciting main course. Whether you're serving it for lunch or dinner, this gumbo is sure to impress your family and friends.

Not only is Gumbo Z'herbes a feast for the senses, but it also offers a satisfying balance of flavors and textures. The rich, smoky broth combined with the vibrant greens creates a dish that is both nourishing and indulgent. Pair it with a side of cornbread or rice, and don’t forget the hot sauce for those who like an extra kick! Ready in just 120 minutes, this recipe serves eight, making it an ideal choice for gatherings or meal prep for the week ahead. Dive into this Southern classic and savor every spoonful!

Ingredients

  • 10 oz baby spinach 
  • 0.5 lb bunchs of kale (from 1 bunch beets; including stems)
  • small pepper flakes fresh red hot minced (2 to 3 inches long)
  • tablespoons apple cider vinegar for serving
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh finely chopped
  • tablespoon thyme dried fresh
  •  garlic clove minced
  • servings hot sauce 
  • lb mustard greens 
  • large cabbage leaves (from 1 large head)
  • medium onion finely chopped
  • teaspoon salt to taste
  • lb pork hock smoked
  • 0.8 lb turnip greens 
  • tablespoons butter unsalted

Equipment

  • bowl
  • pot
  • tongs
  • colander
  • cutting board

Directions

  1. Bring 2 quarts of water to a boil in a 6- to 8-quart wide heavy pot.
  2. Add cabbage and simmer, covered, until tender, about 10 minutes.
  3. Transfer cabbage with tongs to a colander reserving cooking liquid, then add half of mustard, turnip, and beet greens to cooking liquid. Simmer uncovered, 5 minutes.
  4. Transfer greens with tongs to colander with cabbage, then cook remaining greens in same manner and transfer to colander. When greens are cool enough to handle, finely chop.
  5. Add ham hocks to cooking liquid (liquid will not cover them completely) and simmer, covered, 1 hour.
  6. Transfer with tongs to a cutting board to cool.
  7. Transfer ham broth to a bowl, adding water if necessary to measure 5 cups liquid. Discard skin, bones, and fat and finely chop ham.
  8. Cook onions and garlic in butter in pot over moderate heat, stirring frequently, until golden, about 5 minutes.
  9. Add flour and cook, stirring, 3 minutes.
  10. Add ham broth in a slow stream, stirring constantly.
  11. Add chopped greens, ham, thyme, and minced chile and simmer, uncovered, until greens are tender, about 8 minutes.
  12. Gradually add spinach, stirring until wilted. Stir in parsley, vinegar, and salt.
  13. Serve with hot sauce and additional vinegar if desired.
  14. Gumbo (without spinach, parsley, vinegar, and salt) can be made 2 days ahead. Cool, uncovered, then chill, covered. Reheat before adding remaining ingredients.

Nutrition Facts

Calories469kcal
Protein31.14%
Fat56.68%
Carbs12.18%

Properties

Glycemic Index
43.13
Glycemic Load
2.51
Inflammation Score
-10
Nutrition Score
28.82782592754%

Flavonoids

Apigenin
4.05mg
Luteolin
0.29mg
Isorhamnetin
10.56mg
Kaempferol
29.26mg
Myricetin
0.43mg
Quercetin
12.31mg

Nutrients percent of daily need

Calories:469.26kcal
23.46%
Fat:29.64g
45.61%
Saturated Fat:11.55g
72.16%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:8.13g
2.96%
Sugar:3.31g
3.67%
Cholesterol:131.13mg
43.71%
Sodium:703.52mg
30.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.65g
73.3%
Vitamin K:590.08µg
561.98%
Vitamin A:12165.96IU
243.32%
Vitamin C:104.4mg
126.54%
Folate:198.72µg
49.68%
Manganese:0.81mg
40.43%
Potassium:1323.05mg
37.8%
Iron:5.97mg
33.19%
Calcium:280.7mg
28.07%
Fiber:6.21g
24.82%
Vitamin E:3.71mg
24.75%
Vitamin B6:0.45mg
22.71%
Magnesium:89.85mg
22.46%
Copper:0.38mg
19.2%
Vitamin B2:0.28mg
16.22%
Vitamin B1:0.18mg
11.97%
Phosphorus:104.81mg
10.48%
Vitamin B3:1.46mg
7.3%
Zinc:0.72mg
4.82%
Vitamin B5:0.47mg
4.73%
Selenium:2.77µg
3.96%
Source:Epicurious