Gumbo Z'herbes

Health score
27%
Gumbo Z'herbes
120 min.
8
469kcal

Suggestions


If you’re looking to transport your taste buds straight to the heart of Louisiana, then look no further than Gumbo Z’herbes. This hearty dish is a celebration of vibrant greens, succulent smoked ham hocks, and a blend of spices and herbs that come together in a delightful symphony of flavors. Ideal for a comforting lunch or an impressive dinner, this gumbo is not only delicious but also brimming with nutrients, making it a perfect meal option for health-conscious individuals.

What sets Gumbo Z’herbes apart is its beautiful medley of greens, including mustard, turnip, and beet greens, which provide a unique depth and complexity to the dish. With the added kick of fresh hot chiles and the warm embrace of savory smoked ham, each spoonful feels like a warm hug on a cold day. The rich, flavorful broth is thickened with a touch of flour, creating a luxurious texture that’s simply irresistible.

Moreover, this dish is incredibly versatile. You can serve it over rice or alongside warm, fluffy cornbread, making it the perfect centerpiece for a family gathering or a casual dinner party. With preparation time of just two hours, you can easily whip up this delightful gumbo and impress your guests with its authentic taste and beautiful presentation. Dive into this culinary adventure and savor the essence of Southern comfort food with Gumbo Z’herbes!

Ingredients

  • 10 oz baby spinach 
  • 0.5 lb bunchs of kale (from 1 bunch beets; including stems)
  • small pepper flakes fresh red hot minced (2 to 3 inches long)
  • tablespoons apple cider vinegar for serving
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh finely chopped
  • tablespoon thyme dried fresh
  •  garlic clove minced
  • servings hot sauce 
  • lb mustard greens 
  • large cabbage leaves (from 1 large head)
  • medium onion finely chopped
  • teaspoon salt to taste
  • lb pork hock smoked
  • 0.8 lb turnip greens 
  • tablespoons butter unsalted

Equipment

  • bowl
  • pot
  • tongs
  • colander
  • cutting board

Directions

  1. Bring 2 quarts of water to a boil in a 6- to 8-quart wide heavy pot.
  2. Add cabbage and simmer, covered, until tender, about 10 minutes.
  3. Transfer cabbage with tongs to a colander reserving cooking liquid, then add half of mustard, turnip, and beet greens to cooking liquid. Simmer uncovered, 5 minutes.
  4. Transfer greens with tongs to colander with cabbage, then cook remaining greens in same manner and transfer to colander. When greens are cool enough to handle, finely chop.
  5. Add ham hocks to cooking liquid (liquid will not cover them completely) and simmer, covered, 1 hour.
  6. Transfer with tongs to a cutting board to cool.
  7. Transfer ham broth to a bowl, adding water if necessary to measure 5 cups liquid. Discard skin, bones, and fat and finely chop ham.
  8. Cook onions and garlic in butter in pot over moderate heat, stirring frequently, until golden, about 5 minutes.
  9. Add flour and cook, stirring, 3 minutes.
  10. Add ham broth in a slow stream, stirring constantly.
  11. Add chopped greens, ham, thyme, and minced chile and simmer, uncovered, until greens are tender, about 8 minutes.
  12. Gradually add spinach, stirring until wilted. Stir in parsley, vinegar, and salt.
  13. Serve with hot sauce and additional vinegar if desired.
  14. Gumbo (without spinach, parsley, vinegar, and salt) can be made 2 days ahead. Cool, uncovered, then chill, covered. Reheat before adding remaining ingredients.

Nutrition Facts

Calories469kcal
Protein31.14%
Fat56.68%
Carbs12.18%

Properties

Glycemic Index
43.13
Glycemic Load
2.51
Inflammation Score
-10
Nutrition Score
28.82782592754%

Flavonoids

Apigenin
4.05mg
Luteolin
0.29mg
Isorhamnetin
10.56mg
Kaempferol
29.26mg
Myricetin
0.43mg
Quercetin
12.31mg

Nutrients percent of daily need

Calories:469.26kcal
23.46%
Fat:29.64g
45.61%
Saturated Fat:11.55g
72.16%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:8.13g
2.96%
Sugar:3.31g
3.67%
Cholesterol:131.13mg
43.71%
Sodium:703.52mg
30.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.65g
73.3%
Vitamin K:590.08µg
561.98%
Vitamin A:12165.96IU
243.32%
Vitamin C:104.4mg
126.54%
Folate:198.72µg
49.68%
Manganese:0.81mg
40.43%
Potassium:1323.05mg
37.8%
Iron:5.97mg
33.19%
Calcium:280.7mg
28.07%
Fiber:6.21g
24.82%
Vitamin E:3.71mg
24.75%
Vitamin B6:0.45mg
22.71%
Magnesium:89.85mg
22.46%
Copper:0.38mg
19.2%
Vitamin B2:0.28mg
16.22%
Vitamin B1:0.18mg
11.97%
Phosphorus:104.81mg
10.48%
Vitamin B3:1.46mg
7.3%
Zinc:0.72mg
4.82%
Vitamin B5:0.47mg
4.73%
Selenium:2.77µg
3.96%
Source:Epicurious