Gumbo Z'herbes with Perfect Rice

Vegetarian
Health score
27%
Gumbo Z'herbes with Perfect Rice
45 min.
10
291kcal

Suggestions


Welcome to the heartwarming world of the classic Gumbo Z'herbes! This delightful vegetarian soup is perfect for those who crave a rich, flavorful experience without sacrificing health. Brimming with vibrant greens and aromatic spices, this dish captures the essence of southern cooking while keeping it entirely plant-based. Imagine a hearty bowl of gumbo bursting with the earthiness of collard greens, mustard greens, and watercress, perfectly complemented by the mild sweetness of leeks and the aromatic kick from fresh herbs.

Not only is Gumbo Z'herbes a feast for the eyes with its vibrant colors, but it also provides a hearty and nourishing option for anyone at the dining table. The secret to its rich flavor lies in the magical roux that forms the base and brings everything together, creating a silky texture that envelops each mouthful in sheer deliciousness. And let's not forget the Perfect Rice, which acts as the ideal canvas to soak up all the incredible flavors of the gumbo.

This recipe is not only straightforward and quick, taking just 45 minutes to prepare, but it's also a lovely way to impress guests and family alike. With generous servings for 10, it’s the perfect centerpiece for your next gathering, offering warmth, comfort, and a taste of the South in every bowl. So grab your apron, gather your ingredients, and get ready to savor the deliciousness of Gumbo Z'herbes!

Ingredients

  • 0.8 cup flour 
  • tablespoons butter ()
  • 0.8 teaspoon ground pepper 
  • cups celery finely chopped
  • ounces collard greens sliced
  • tablespoons filé powder 
  • large garlic clove chopped
  • cups spring onion sliced ( 8)
  • cups leek white green sliced ( and pale parts only; from 5 large)
  • 10 cups chicken broth divided
  • ounces mustard greens sliced
  • tablespoon oregano fresh chopped
  • cup parsley fresh italian chopped
  • 10 servings rice 
  • cups pkt spinach fresh
  • 0.5 teaspoon sugar 
  • cups watercress thick trimmed
  • 11 tablespoons vegetable oil divided

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Heat 1 tablespoon oil in heavy extra-large pot over medium-high heat.
  2. Add ham; sauté until browned, about 10 minutes.
  3. Transfer to bowl and reserve. Melt butter in same large pot over medium-high heat.
  4. Add leeks and celery. Sauté until vegetables are soft, about 8 minutes.
  5. Add green onions, parsley, and garlic. Sauté until onions wilt, about 2 minutes. Reduce heat to medium-low.
  6. Add filé powder, oregano, and cayenne pepper. Stir 3 minutes.
  7. Add collard greens, mustard greens, watercress, spinach, and sugar. Toss to combine.
  8. Add 2 cups broth. Cover and cook until all greens are tender, stirring occasionally, about 15 minutes.
  9. Remove pot from heat.
  10. Working in batches of 2 cups, puree greens in processor, scraping down sides occasionally.
  11. Transfer puree to bowl.
  12. Heat 10 tablespoons oil in same pot over medium-high heat.
  13. Add flour; whisk until smooth. Cook until roux is peanut butter color, whisking often, about 7 minutes.
  14. Whisk in remaining 8 cups broth and bring to boil, whisking often.
  15. Add greens puree, then ham. Simmer gumbo 10 minutes to blend flavors. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly; chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat before serving.)
  16. Mound 1/4 cup warm rice in center of each bowl. Ladle gumbo around rice.
  17. *A powder made from ground sassafras leaves; available in the spice section of some supermarkets and at specialty foods stores.

Nutrition Facts

Calories291kcal
Protein11.82%
Fat56.58%
Carbs31.6%

Properties

Glycemic Index
54.73
Glycemic Load
8.7
Inflammation Score
-10
Nutrition Score
23.612608930339%

Flavonoids

Apigenin
13.5mg
Luteolin
0.38mg
Isorhamnetin
2.76mg
Kaempferol
13.73mg
Myricetin
1.1mg
Quercetin
8.79mg

Nutrients percent of daily need

Calories:290.92kcal
14.55%
Fat:19.32g
29.72%
Saturated Fat:4.24g
26.5%
Carbohydrates:24.27g
8.09%
Net Carbohydrates:20.16g
7.33%
Sugar:3.84g
4.26%
Cholesterol:6.02mg
2.01%
Sodium:144.22mg
6.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.08g
18.17%
Vitamin K:411.99µg
392.37%
Vitamin A:4754.05IU
95.08%
Vitamin C:46.5mg
56.36%
Manganese:0.7mg
34.99%
Folate:130.57µg
32.64%
Vitamin B3:4.69mg
23.44%
Vitamin E:3.24mg
21.6%
Iron:3.7mg
20.58%
Potassium:680.62mg
19.45%
Calcium:172.21mg
17.22%
Fiber:4.11g
16.44%
Vitamin B6:0.31mg
15.68%
Copper:0.3mg
15.15%
Vitamin B2:0.25mg
14.91%
Phosphorus:148.8mg
14.88%
Magnesium:53.23mg
13.31%
Vitamin B1:0.18mg
11.71%
Selenium:4.96µg
7.09%
Zinc:0.74mg
4.93%
Vitamin B12:0.24µg
4.01%
Vitamin B5:0.36mg
3.62%
Source:Epicurious