Gyro Burgers

Vegetarian
Health score
15%
Gyro Burgers
20 min.
20
65kcal

Suggestions

Ingredients

  • 0.5 cup knudsen cream fat free sour
  • 0.5 cup cucumbers chopped
  • clove garlic minced
  • cup lettuce shredded
  •  foldable pita breads whole wheat
  •  plum tomatoes sliced
  • 0.3 cup athenos reduced fat feta cheese crumbled
  •  veggie patty frozen

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill burgers 8 min. or until cooked through (160F), turning after 4 min.
  3. Meanwhile, mix sour cream and garlic until blended.
  4. Cut burgers in half. Top pitas with tomatoes, lettuce, cucumbers, sour cream sauce, burgers and cheese; fold in half.

Nutrition Facts

Calories65kcal
Protein23.83%
Fat17.88%
Carbs58.29%

Properties

Glycemic Index
7.35
Glycemic Load
0.53
Inflammation Score
-2
Nutrition Score
5.2426087104756%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:64.64kcal
3.23%
Fat:1.33g
2.05%
Saturated Fat:0.36g
2.26%
Carbohydrates:9.76g
3.25%
Net Carbohydrates:8.25g
3%
Sugar:0.84g
0.94%
Cholesterol:2.22mg
0.74%
Sodium:152.42mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Vitamin B1:0.42mg
27.76%
Manganese:0.34mg
17.23%
Selenium:8.43µg
12.04%
Folate:24.36µg
6.09%
Fiber:1.51g
6.05%
Phosphorus:57.6mg
5.76%
Vitamin B12:0.3µg
4.98%
Vitamin B3:0.89mg
4.45%
Magnesium:17.51mg
4.38%
Vitamin B6:0.08mg
4.16%
Iron:0.72mg
4.01%
Copper:0.07mg
3.44%
Vitamin B2:0.05mg
3.22%
Calcium:29.91mg
2.99%
Potassium:97.97mg
2.8%
Zinc:0.4mg
2.66%
Vitamin K:2.34µg
2.23%
Vitamin C:1.73mg
2.1%
Vitamin A:89.03IU
1.78%
Vitamin B5:0.15mg
1.51%