Gyro Burgers

Health score
23%
Gyro Burgers
22 min.
4
301kcal

Suggestions

Ingredients

  • pound extra-lean ground beef 
  • 0.3 cup feta cheese 
  •  lettuce leaves 
  • 8-inch pita rounds ()
  •  onion red sliced
  • teaspoon greek seasoning 
  • servings tahini sauce (see recipe)
  •  tomatoes sliced

Equipment

  • mixing bowl
  • grill

Directions

  1. Combine beef and seasoning in a large mixing bowl; shape into 4 patties.
  2. Grill patties, covered with grill lid, over mediumhigh heat (350 to 40
  3. for 5 to 6 minutes on each side or until beef is no longer pink.
  4. Cut off a 2-inch-wide sliver of bread from each pita round to form a pocket. Line each pita with 1 lettuce leaf, 2 tomato slices and 1 red onion slice.
  5. Add burger patties.
  6. Drizzle each patty with 2 Tbsp. Tahini Sauce, if desired, and sprinkle 1 Tbsp. Feta cheese evenly over each.

Nutrition Facts

Calories301kcal
Protein38.9%
Fat47.02%
Carbs14.08%

Properties

Glycemic Index
48.5
Glycemic Load
1.83
Inflammation Score
-9
Nutrition Score
21.975217103958%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:300.68kcal
15.03%
Fat:15.85g
24.39%
Saturated Fat:4.96g
31.01%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:7.98g
2.9%
Sugar:3.07g
3.42%
Cholesterol:78.65mg
26.22%
Sodium:203.53mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.51g
59.01%
Vitamin A:2360.38IU
47.21%
Zinc:6.98mg
46.51%
Vitamin B12:2.7µg
44.98%
Phosphorus:407.11mg
40.71%
Vitamin B3:7.74mg
38.7%
Selenium:26.63µg
38.05%
Vitamin B6:0.63mg
31.31%
Vitamin B1:0.36mg
24.25%
Iron:4.33mg
24.06%
Potassium:716.21mg
20.46%
Vitamin B2:0.33mg
19.43%
Copper:0.39mg
19.42%
Vitamin C:15.44mg
18.71%
Magnesium:57.2mg
14.3%
Manganese:0.26mg
12.89%
Folate:50.1µg
12.53%
Vitamin K:13.14µg
12.51%
Calcium:119.23mg
11.92%
Fiber:2.7g
10.78%
Vitamin B5:0.92mg
9.23%
Vitamin E:0.97mg
6.46%
Vitamin D:0.15µg
1.01%
Source:My Recipes