Gyro Burgers

Health score
23%
Gyro Burgers
22 min.
4
301kcal

Suggestions


Imagine sinking your teeth into a juicy, flavorful burger that transports you straight to the sunny shores of Greece. Our Gyro Burgers combine the best of two worlds—the classic appeal of a burger and the vibrant, aromatic flavors of traditional Greek cuisine. Perfect for a quick lunch or a satisfying dinner, this dish is not only quick to prepare but also a delightful fusion that will please both meat lovers and culinary adventurers alike.

The secret to these mouthwatering burgers lies in the extra-lean ground beef seasoned with authentic Greek spices that elevate the dish to a whole new level. Topped with creamy feta cheese, fresh tomatoes, and crunchy red onions, every bite delivers a delightful crunch along with an explosion of flavor. To make it even more enticing, we wrap these savory patties in soft pita bread lined with crisp lettuce, creating the ideal hand-held meal that’s both satisfying and refreshing.

Add a drizzle of tahini sauce for a nutty, rich finish that’s simply irresistible. Not only do these Gyro Burgers offer a delicious twist on your regular burger night, they also pack a punch with their protein-rich ingredients, making them a satisfying choice for those seeking a healthy meal. Ready in just 22 minutes, your taste buds will thank you for trying this delectable recipe!

Ingredients

  • pound extra-lean ground beef 
  • 0.3 cup feta cheese 
  •  lettuce leaves 
  • 8-inch pita rounds ()
  •  onion red sliced
  • teaspoon greek seasoning 
  • servings tahini sauce (see recipe)
  •  tomatoes sliced

Equipment

  • mixing bowl
  • grill

Directions

  1. Combine beef and seasoning in a large mixing bowl; shape into 4 patties.
  2. Grill patties, covered with grill lid, over mediumhigh heat (350 to 40
  3. for 5 to 6 minutes on each side or until beef is no longer pink.
  4. Cut off a 2-inch-wide sliver of bread from each pita round to form a pocket. Line each pita with 1 lettuce leaf, 2 tomato slices and 1 red onion slice.
  5. Add burger patties.
  6. Drizzle each patty with 2 Tbsp. Tahini Sauce, if desired, and sprinkle 1 Tbsp. Feta cheese evenly over each.

Nutrition Facts

Calories301kcal
Protein38.9%
Fat47.02%
Carbs14.08%

Properties

Glycemic Index
48.5
Glycemic Load
1.83
Inflammation Score
-9
Nutrition Score
21.975217103958%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:300.68kcal
15.03%
Fat:15.85g
24.39%
Saturated Fat:4.96g
31.01%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:7.98g
2.9%
Sugar:3.07g
3.42%
Cholesterol:78.65mg
26.22%
Sodium:203.53mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.51g
59.01%
Vitamin A:2360.38IU
47.21%
Zinc:6.98mg
46.51%
Vitamin B12:2.7µg
44.98%
Phosphorus:407.11mg
40.71%
Vitamin B3:7.74mg
38.7%
Selenium:26.63µg
38.05%
Vitamin B6:0.63mg
31.31%
Vitamin B1:0.36mg
24.25%
Iron:4.33mg
24.06%
Potassium:716.21mg
20.46%
Vitamin B2:0.33mg
19.43%
Copper:0.39mg
19.42%
Vitamin C:15.44mg
18.71%
Magnesium:57.2mg
14.3%
Manganese:0.26mg
12.89%
Folate:50.1µg
12.53%
Vitamin K:13.14µg
12.51%
Calcium:119.23mg
11.92%
Fiber:2.7g
10.78%
Vitamin B5:0.92mg
9.23%
Vitamin E:0.97mg
6.46%
Vitamin D:0.15µg
1.01%
Source:My Recipes