Gyros

Very Healthy
Health score
59%
Gyros
40 min.
3
571kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Gyros recipe, perfect for a satisfying lunch or dinner. With a health score of 59, this dish not only tantalizes your taste buds but also offers a nutritious option for those looking to enjoy a hearty meal without the guilt. Ready in just 40 minutes, it’s an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine sinking your teeth into warm, fluffy pita bread, generously filled with juicy, seasoned patties of ground lamb or beef. Each bite is complemented by a refreshing yogurt sauce infused with fresh mint and crisp cucumber, adding a burst of flavor that elevates the entire dish. Topped with crunchy lettuce and ripe tomatoes, these Gyros are a feast for both the eyes and the palate.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of spices like cumin and oregano brings an authentic taste of Greece right to your table. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this main course knowing it’s a wholesome choice. Gather your ingredients, fire up the skillet, and get ready to impress your loved ones with this deliciously healthy Gyros!

Ingredients

  • 6-inch wholewheat pita breads (es in diameter)
  • 0.5 cup yogurt plain
  • tablespoon mint leaves dried fresh chopped
  • teaspoon sugar 
  • 0.8 cup cucumber seeded chopped
  • pound lamb 
  • tablespoons water 
  • tablespoon juice of lemon 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  •  garlic clove finely chopped
  • 0.3 cup onion chopped
  • tablespoons vegetable oil 
  • cups lettuce shredded
  • 0.8 cup tomatoes chopped

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Split each pita bread halfway around edge with knife; separate to form pocket.
  2. Mix yogurt, mint and sugar in small bowl. Stir in cucumber.
  3. Mix lamb, water, lemon juice, salt, cumin, oregano, pepper, garlic and onion. Shape mixture into 4 thin patties.
  4. Heat oil in 10-inch skillet over medium heat. Cook patties in oil 10 to 12 minutes, turning frequently, until no longer pink in center.
  5. Place cooked patty in each pita pocket. Top with yogurt mixture, lettuce and tomato.

Nutrition Facts

Calories571kcal
Protein19.66%
Fat72.93%
Carbs7.41%

Properties

Glycemic Index
123.36
Glycemic Load
3.2
Inflammation Score
-7
Nutrition Score
20.886956536252%

Flavonoids

Eriodictyol
0.76mg
Hesperetin
0.89mg
Naringenin
0.32mg
Apigenin
0.15mg
Luteolin
0.23mg
Isorhamnetin
0.67mg
Kaempferol
0.2mg
Myricetin
0.11mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:570.78kcal
28.54%
Fat:46.15g
71%
Saturated Fat:17.7g
110.61%
Carbohydrates:10.55g
3.52%
Net Carbohydrates:8.63g
3.14%
Sugar:6.35g
7.06%
Cholesterol:115.68mg
38.56%
Sodium:512.67mg
22.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.99g
55.99%
Vitamin B12:3.64µg
60.73%
Vitamin B3:9.46mg
47.29%
Selenium:29.81µg
42.59%
Vitamin K:41.55µg
39.57%
Zinc:5.7mg
37.97%
Phosphorus:313.95mg
31.4%
Vitamin B2:0.42mg
24.62%
Potassium:656.33mg
18.75%
Iron:3.27mg
18.16%
Vitamin B6:0.33mg
16.38%
Vitamin B1:0.24mg
16.07%
Folate:60.9µg
15.23%
Vitamin C:11.82mg
14.33%
Manganese:0.28mg
14.22%
Vitamin A:697.98IU
13.96%
Magnesium:54.43mg
13.61%
Vitamin B5:1.35mg
13.49%
Copper:0.24mg
12.14%
Calcium:112.52mg
11.25%
Vitamin E:1.45mg
9.68%
Fiber:1.92g
7.68%
Vitamin D:0.19µg
1.28%