Gyros

Health score
9%
Gyros
45 min.
4
417kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • cup cucumber shredded peeled
  • tablespoon mint leaves fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon garlic powder 
  • teaspoon garlic powder 
  • ounces lamb 
  • 0.1 teaspoon ground pepper red
  • ounces ground sirloin 
  • 0.5 teaspoon juice of lemon fresh
  • teaspoons juice of lemon fresh
  • teaspoon onion powder 
  • teaspoon oregano dried
  •  pocketless pitas 
  • 0.3 cup onion red vertically sliced
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • ounce carton yogurt plain fat-free

Equipment

  • paper towels
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. To prepare loaves, combine first 8 ingredients, stirring well. Divide mixture in half, forming each half into a 6 x 3-inch loaf.
  3. Place each loaf on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done.
  4. Sprinkle loaves with red pepper.
  5. Cut each loaf crosswise into 1/8-inch slices.
  6. To prepare sauce, place cucumber and onion onto several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 5 minutes.
  7. Combine cucumber mixture, mint, and next 5 ingredients (mint through yogurt), stirring well. Divide meat slices evenly among pitas; top each serving with about 1/4 cup sauce.

Nutrition Facts

Calories417kcal
Protein23.42%
Fat37.72%
Carbs38.86%

Properties

Glycemic Index
62
Glycemic Load
29.61
Inflammation Score
-6
Nutrition Score
15.495652045893%

Flavonoids

Eriodictyol
0.54mg
Hesperetin
0.58mg
Naringenin
0.04mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:417.11kcal
20.86%
Fat:17.25g
26.54%
Saturated Fat:7.02g
43.85%
Carbohydrates:39.98g
13.33%
Net Carbohydrates:37.76g
13.73%
Sugar:5.43g
6.03%
Cholesterol:61.09mg
20.36%
Sodium:618.05mg
26.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.1g
48.19%
Vitamin B12:2.25µg
37.52%
Phosphorus:304.59mg
30.46%
Zinc:4.56mg
30.41%
Vitamin B3:5.89mg
29.42%
Selenium:17.53µg
25.05%
Vitamin B2:0.36mg
21.38%
Manganese:0.43mg
21.33%
Calcium:199.72mg
19.97%
Vitamin B1:0.27mg
18.06%
Vitamin B6:0.34mg
17.03%
Iron:2.86mg
15.9%
Potassium:537.59mg
15.36%
Magnesium:51.65mg
12.91%
Vitamin B5:1.23mg
12.27%
Copper:0.23mg
11.31%
Folate:41.23µg
10.31%
Fiber:2.21g
8.86%
Vitamin K:7.96µg
7.58%
Vitamin C:4.81mg
5.83%
Vitamin E:0.38mg
2.54%
Vitamin A:116.45IU
2.33%
Source:My Recipes