Half Dozen Whole Wheat Blueberry Muffins

Vegetarian
Health score
2%
Half Dozen Whole Wheat Blueberry Muffins
45 min.
6
208kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 1.3 cups blueberries frozen thaw
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup milk 
  • 0.3 tsp salt salted (use slightly less if using butter)
  • tablespoons sugar alternative your favorite
  • tablespoons butter unsalted softened
  • 0.5 tsp vanilla extract 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • oven
  • mixing bowl
  • hand mixer
  • muffin liners

Directions

  1. Preheat the oven to 375 degrees and line a six muffin cups with paper liners. In a large mixing bowl, cream the butter, vanilla and sugar together with an electric mixer.
  2. Add the eggs and stir until blended, then stir in the milk.In a separate bowl, mix the flours, baking powder, and salt. Stir it into the butter and sugar mixture, then stir in the frozen blueberries, being careful not to squash them (if they’re frozen, they’ll be fine!). Fill the muffin cups almost to the top and bake for 25 minutes, or until light brown. Makes 6 muffins.

Nutrition Facts

Calories208kcal
Protein7.62%
Fat31.33%
Carbs61.05%

Properties

Glycemic Index
60.85
Glycemic Load
16.15
Inflammation Score
-4
Nutrition Score
7.0069563699805%

Flavonoids

Cyanidin
2.78mg
Petunidin
10.37mg
Delphinidin
11.65mg
Malvidin
22.23mg
Peonidin
6.67mg
Catechin
1.74mg
Epigallocatechin
0.22mg
Epicatechin
0.2mg
Luteolin
0.07mg
Kaempferol
0.55mg
Myricetin
0.43mg
Quercetin
2.52mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:208.1kcal
10.41%
Fat:7.46g
11.48%
Saturated Fat:4.22g
26.38%
Carbohydrates:32.73g
10.91%
Net Carbohydrates:30.58g
11.12%
Sugar:15.89g
17.65%
Cholesterol:47.72mg
15.91%
Sodium:124.69mg
5.42%
Alcohol:0.12g
100%
Alcohol %:0.17%
100%
Protein:4.09g
8.17%
Manganese:0.59mg
29.63%
Selenium:12.64µg
18.06%
Vitamin B1:0.15mg
10.24%
Phosphorus:101.33mg
10.13%
Fiber:2.14g
8.57%
Calcium:84.76mg
8.48%
Vitamin B2:0.14mg
8.15%
Folate:29.57µg
7.39%
Vitamin K:7.13µg
6.79%
Iron:1.2mg
6.66%
Vitamin B3:1.27mg
6.35%
Vitamin A:260.27IU
5.21%
Magnesium:20.64mg
5.16%
Copper:0.08mg
4.16%
Vitamin B6:0.08mg
4.15%
Vitamin C:3.19mg
3.87%
Zinc:0.54mg
3.62%
Vitamin E:0.52mg
3.5%
Vitamin B5:0.32mg
3.2%
Potassium:102.21mg
2.92%
Vitamin D:0.38µg
2.56%
Vitamin B12:0.14µg
2.36%