Halibut Pot Pie with Mashed Potato Crust

Very Healthy
Health score
71%
Halibut Pot Pie with Mashed Potato Crust
25 min.
4
416kcal

Suggestions


Are you ready to elevate your dinner game with a delightful twist on a classic comfort food? Introducing our Halibut Pot Pie with Mashed Potato Crust—a dish that brings together the succulent flavors of flaky halibut, fresh baby spinach, and aromatic fennel, all enveloped in a warm, creamy filling. This pot pie is not just delicious; it's also incredibly healthy, boasting a recipe health score of 71! With only 416 calories per serving, it’s perfect for those looking for a satisfying meal that won't weigh them down.

In just 25 minutes, you can create a wholesome and nutritious dinner for the whole family. The combination of tender halibut fillets and vibrant vegetables makes each bite a taste of coastal freshness, while the golden mashed potato crust adds an irresistible comfort that wraps you in warmth. Whether it's a busy weeknight dinner or a laid-back lunch, this dish fits all occasions, promising to impress even the pickiest eaters.

So, gather your ingredients and prepare to savor a hearty, healthy dish that’s brimming with flavor. This Halibut Pot Pie is not only an incredible meal to enjoy but also a wonderful way to stay on track with your health goals. Why not treat yourself and your loved ones to this delightful culinary experience? Your taste buds will thank you!

Ingredients

  • tablespoons flour 
  • ounce baby spinach 
  • tablespoons butter ()
  • cups fennel bulb trimmed halved thinly sliced
  • 1.5 pounds pacific halibut filets cut into 1-inch cubes
  • 3.5 cups potatoes mashed
  • 0.5 cup shallots sliced ( 2 medium)
  • 1.5 cups vegetable stock 

Equipment

  • sauce pan
  • baking pan
  • broiler

Directions

  1. Preheat broiler. Melt butter in heavy large saucepan over medium heat.
  2. Add fennel and shallots. Cover; cook until tender, stirring occasionally, about 8 minutes.
  3. Sprinkle with flour, salt, and pepper. sauté 2 minutes.
  4. Add broth; bring to boil, stirring often.
  5. Add fish and spinach. Cover; simmer over medium heat until fish is almost cooked through, about 4 minutes.
  6. Transfer fish mixture to 11x7x2-inch baking dish. Spoon mashed potatoes over, covering completely. Broil until filling bubbles at edges and potatoes are brown in spots, about 4 minutes.
  7. Serve.

Nutrition Facts

Calories416kcal
Protein36.73%
Fat18.15%
Carbs45.12%

Properties

Glycemic Index
102.69
Glycemic Load
28.71
Inflammation Score
-10
Nutrition Score
43.577825919442%

Flavonoids

Eriodictyol
0.7mg
Luteolin
0.31mg
Kaempferol
4.18mg
Myricetin
0.15mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:415.82kcal
20.79%
Fat:8.47g
13.03%
Saturated Fat:4.24g
26.49%
Carbohydrates:47.37g
15.79%
Net Carbohydrates:39.32g
14.3%
Sugar:7.27g
8.07%
Cholesterol:98.4mg
32.8%
Sodium:595.35mg
25.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.56g
77.12%
Vitamin K:250.6µg
238.67%
Selenium:80.69µg
115.28%
Vitamin A:4556.4IU
91.13%
Vitamin B6:1.69mg
84.58%
Vitamin C:58.34mg
70.72%
Vitamin B3:14.02mg
70.1%
Potassium:2125.4mg
60.73%
Phosphorus:583.1mg
58.31%
Vitamin D:7.99µg
53.3%
Manganese:0.92mg
45.89%
Folate:167.05µg
41.76%
Magnesium:133.25mg
33.31%
Fiber:8.05g
32.19%
Vitamin B12:1.88µg
31.38%
Iron:3.86mg
21.47%
Vitamin B1:0.32mg
21.28%
Copper:0.37mg
18.37%
Vitamin E:2.47mg
16.49%
Vitamin B5:1.42mg
14.16%
Vitamin B2:0.24mg
13.99%
Calcium:121.21mg
12.12%
Zinc:1.65mg
11.01%
Source:Epicurious