Dinner

Halibut Puttanesca

13 September 2026
Not yet ratedRate Recipe
Total Time15 Mins
Serves4
Per Serving$6.12
Halibut Puttanesca
If you have around 15 minutes to spend in the kitchen, Halibut Puttanesca might be an outstanding gluten free, dairy free, and pescatarian recipe to try. This recipe serves 4. One portion of this dish contains approximately 29g of protein, 5g of fat, and a total of 214 calories.

Ingredients:

For 4 servings

Method:

  1. 1

    Add tomato sauce to a saucepan.

  2. 2

    Add garlic, olives, capers, wine and anchovy paste and bring mixture to a simmer for 5 minutes over medium heat. Meanwhile, season halibut on both sides with salt and black pepper.

  3. 3

    Add halibut fillets to sauce, cover and simmer 3 to 5 minutes, until fish is fork tender.

Adapted from Foodnetwork

Nutrition

Per serving

214kcal
Protein 29 g · 60.1%
Fat 5 g · 23.9%
Carbs 8 g · 16%
  • Saturated Fat0.9 g
    5% of daily needs
  • Fibre2.2 g
    9% of daily needs
  • Sugar3.6 g
    4% of daily needs
  • Sodium1,073 mg
    47% of daily needs
  • Cholesterol72 mg
    24% of daily needs
  • Vitamin C7.9 mg
    10% of daily needs
Health At A Glance

From the full nutrient profile

Health score37out of 100
Glycemic index61medium
Glycemic load2low
WW points4per serving
Inflammation−7anti-inflammatory
Cost$6.12per serving
Ratings & Reviews

Cooked this?

Be the first to rate it and help others decide what to make tonight.

Download this recipe as a PDF

You might also like

Related recipes

View all recipes