Halibut Spoon Bread

Health score
4%
Halibut Spoon Bread
45 min.
8
201kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoon butter 
  • cups buttermilk 
  • 0.1 teaspoon cream of tartar 
  • medium egg whites 
  • medium eggs separated
  • 0.5 cup flour all-purpose
  • teaspoons basil fresh chopped
  • teaspoons parsley fresh chopped
  • 0.3 teaspoon thyme leaves fresh chopped
  • 0.5 cup cornmeal yellow stone-ground
  • 0.5 pound grouper fillet 
  • teaspoon kosher salt 
  • 0.5 pound shrimp fresh

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer

Directions

  1. Peel shrimp; devein, if desired. Set aside.
  2. Combine cornmeal and next 7 ingredients in a large bowl. Stir together 3 egg yolks and buttermilk; add to dry ingredients, stirring just until moistened.
  3. Beat 8 egg whites and cream of tartar at high speed with an electric mixer until stiff peaks form. Fold one-third egg white mixture into cornmeal mixture; repeat procedure twice using remaining egg white mixture and cornmeal mixture.
  4. Brown butter in a 10-inch cast-iron skillet over medium-high heat.
  5. Place fillet in center of skillet; pour batter over top.
  6. Bake at 400 for 20 minutes; place shrimp on top, and cook 10 additional minutes or until spoon bread is golden and shrimp turn pink.
  7. Serve immediately.

Nutrition Facts

Calories201kcal
Protein38.43%
Fat27.7%
Carbs33.87%

Properties

Glycemic Index
57.94
Glycemic Load
9.86
Inflammation Score
-4
Nutrition Score
9.7126085673985%

Flavonoids

Apigenin
0.06mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:200.73kcal
10.04%
Fat:6.1g
9.39%
Saturated Fat:2.77g
17.29%
Carbohydrates:16.78g
5.59%
Net Carbohydrates:15.63g
5.68%
Sugar:3.3g
3.67%
Cholesterol:127.87mg
42.62%
Sodium:669.75mg
29.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.05g
38.09%
Selenium:24.65µg
35.21%
Phosphorus:251.78mg
25.18%
Vitamin B2:0.31mg
18.3%
Calcium:181.5mg
18.15%
Potassium:395.52mg
11.3%
Magnesium:41.61mg
10.4%
Vitamin B12:0.61µg
10.21%
Vitamin B6:0.2mg
9.9%
Vitamin B1:0.15mg
9.78%
Copper:0.18mg
9.2%
Zinc:1.33mg
8.86%
Iron:1.54mg
8.54%
Vitamin B5:0.82mg
8.25%
Folate:31.87µg
7.97%
Vitamin D:1.11µg
7.4%
Manganese:0.14mg
7.09%
Vitamin A:278.77IU
5.58%
Fiber:1.16g
4.63%
Vitamin B3:0.88mg
4.42%
Vitamin E:0.3mg
1.98%
Source:My Recipes