Halloween dips & bites

Vegetarian
Health score
8%
Halloween dips & bites
60 min.
10
275kcal

Suggestions

Ingredients

  • 320 tortillas soft
  • tbsp vegetable oil 
  • 50 sesame seed black
  • 0.5  baby squash diced peeled deseeded
  • tbsp vegetable oil 
  • 0.5 tsp ground cumin 
  • tbsp mascarpone cheese 
  •  avocado peeled
  •  spring onion chopped
  •  tomatoes chopped
  •  juice of lime 
  • handful cilantro leaves chopped

Equipment

  • baking sheet
  • oven
  • blender
  • baking pan
  • mortar and pestle

Directions

  1. For the creepy bites, heat oven to 180C/160C fan/gas
  2. Use biscuit cutters to stamp out shapes from the tortillas (we used a ghost, cat and witchs hat).
  3. Brush all over with oil. Take half the bites and dip one side into the seeds, then spread the bites out on a baking sheet.
  4. Bake for 10-15 mins until crisp. Can be made up to 2 days ahead and stored in an airtight container.
  5. For the hellfire spread, heat oven to 200C/180C fan/gas
  6. Toss together the butternut squash and oil, then season.
  7. Place on a shallow baking tray and roast for 20-30 mins until browned. Leave to cool. Whizz the squash together with the cumin and mascarpone, season and serve. Can be made up to 2 days ahead and stored in the fridge.
  8. For the slime sludge, place all the ingredients in a blender or mortar. Whizz or mash everything together until smooth.
  9. Serve immediately or the avocado will discolour.

Nutrition Facts

Calories275kcal
Protein7.54%
Fat56.68%
Carbs35.78%

Properties

Glycemic Index
18.2
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
13.479565195415%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.09mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:274.86kcal
13.74%
Fat:18.08g
27.82%
Saturated Fat:4.02g
25.11%
Carbohydrates:25.68g
8.56%
Net Carbohydrates:19.27g
7.01%
Sugar:2.96g
3.29%
Cholesterol:4.5mg
1.5%
Sodium:207.79mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.83%
Vitamin A:4264.54IU
85.29%
Fiber:6.41g
25.63%
Vitamin K:26.06µg
24.82%
Vitamin C:15.05mg
18.24%
Copper:0.32mg
15.97%
Manganese:0.28mg
13.96%
Calcium:139.34mg
13.93%
Folate:51.48µg
12.87%
Vitamin E:1.93mg
12.86%
Iron:2.13mg
11.81%
Potassium:393.53mg
11.24%
Magnesium:44.5mg
11.13%
Vitamin B6:0.21mg
10.7%
Vitamin B1:0.11mg
7.43%
Vitamin B3:1.47mg
7.37%
Vitamin B5:0.73mg
7.3%
Phosphorus:69.68mg
6.97%
Zinc:0.74mg
4.94%
Vitamin B2:0.08mg
4.58%
Selenium:2.09µg
2.99%