Halushki

Vegetarian
Health score
3%
Halushki
45 min.
10
254kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound curd cottage cheese 
  •  eggs 
  • cups flour all-purpose
  • cups julienne onions 
  • tablespoon parsley leaves finely chopped
  • teaspoon salt 
  • 10 servings salt 
  • teaspoons vegetable oil 
  • cups water 
  • 10 servings pepper white freshly ground

Equipment

  • frying pan
  • paper towels
  • mixing bowl
  • pot
  • plastic wrap

Directions

  1. Bring a pot of salted water to a boil. Turn the dough out unto a floured surface.
  2. Roll the dough out to about 14-inch rectangle and 1/4-inch thick.
  3. Cut the dough into 1-inch squares.
  4. Add the dough to the boiling water and cook for about 4 to 5 minutes, or until the dough floats for 1 minute in the water and is fully cooked.
  5. Remove and drain on paper towels. Season with salt. Meanwhile, melt the butter in a large saute pan.
  6. Add the onions. Season with salt and pepper.
  7. Saute until tender, about 3 to 4 minutes. In a large mixing bowl, toss the dumplings with the onions and cheese. Toss well. Season with salt and pepper. Spoon into a serving bowl and garnish with parsley.
  8. Serve warm.
  9. In a mixing bowl, combine the water, oil and egg.
  10. Mix well.
  11. Add the salt and 3 cups of the flour.
  12. Mix until the dough comes together and form a smooth ball. **If the dough is too sticky-add a little more flour, about 1/4 cup at a time. Cover with plastic wrap and allow to rest for 30 minutes.

Nutrition Facts

Calories254kcal
Protein15.95%
Fat29.38%
Carbs54.67%

Properties

Glycemic Index
21.1
Glycemic Load
21.78
Inflammation Score
-5
Nutrition Score
9.1452173512915%

Flavonoids

Apigenin
0.87mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:254.22kcal
12.71%
Fat:8.26g
12.7%
Saturated Fat:4.02g
25.11%
Carbohydrates:34.57g
11.52%
Net Carbohydrates:32.48g
11.81%
Sugar:2.69g
2.99%
Cholesterol:36.12mg
12.04%
Sodium:616.2mg
26.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.08g
20.17%
Selenium:18.74µg
26.78%
Vitamin B1:0.32mg
21.61%
Folate:83.19µg
20.8%
Manganese:0.39mg
19.35%
Vitamin B2:0.29mg
17.22%
Phosphorus:135.71mg
13.57%
Iron:2.23mg
12.4%
Vitamin B3:2.31mg
11.56%
Vitamin K:8.86µg
8.44%
Fiber:2.09g
8.37%
Calcium:61.98mg
6.2%
Copper:0.11mg
5.47%
Vitamin B5:0.53mg
5.31%
Vitamin A:261.54IU
5.23%
Magnesium:18.2mg
4.55%
Vitamin B6:0.09mg
4.29%
Potassium:145.2mg
4.15%
Vitamin B12:0.24µg
4.06%
Vitamin C:3.32mg
4.02%
Zinc:0.59mg
3.95%
Vitamin E:0.32mg
2.12%